24.7 km | 02:40:42 | 06:30/km日期: 2020-03-14 12:40 - 總爬升: 172 m - 平均心率: 137 - 卡路里: 1469 Cal - 平均步頻: 166
Pace: 06'30" / 08'28" / 06'59" / 09'08" / 07'02" / 07'22" / 14'33" / 05'54" / 17'27" / 10'40" / 09'28" / 08'46" / 07'00" / 08'36" / 08'31" / 05'27" / 07'59" / 16'33" / 06'23" / 06'24" / 06'10" / 08'27" / 06'29" / 06'45" / 07'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+01'11") | 1000 / 1000 |
| 2 | | 06'36" (+01'18") | 1000 / 2000 |
| 3 | | 06'59" (+01'41") | 1000 / 3000 |
| 4 | | 06'57" (+01'39") | 1000 / 4000 |
| 5 | | 07'01" (+01'43") | 1000 / 5000 |
| 6 | | 07'22" (+02'04") | 1000 / 6000 |
| 7 | | 08'31" (+03'13") | 1000 / 7000 |
| 8 | | 05'54" (+00'36") | 1000 / 8000 |
| 9 | | 06'06" (+00'48") | 1000 / 9000 |
| 10 | | 06'05" (+00'47") | 1000 / 10000 |
| 11 | | 06'13" (+00'55") | 1000 / 11000 |
| 12 | | 06'23" (+01'05") | 1000 / 12000 |
| 13 | | 06'33" (+01'15") | 1000 / 13000 |
| 14 | | 06'23" (+01'05") | 1000 / 14000 |
| 15 | | 06'56" (+01'38") | 1000 / 15000 |
| 16 | | 05'18" | 1000 / 16000 |
| 17 | | 05'59" (+00'41") | 1000 / 17000 |
| 18 | | 06'46" (+01'28") | 1000 / 18000 |
| 19 | | 06'19" (+01'01") | 1000 / 19000 |
| 20 | | 06'13" (+00'55") | 1000 / 20000 |
| 21 | | 06'10" (+00'52") | 1000 / 21000 |
| 22 | | 06'12" (+00'54") | 1000 / 22000 |
| 23 | | 06'02" (+00'44") | 1000 / 23000 |
| 24 | | 06'13" (+00'55") | 1000 / 24000 |
| 25 | | 06'47" (+01'29") | 715 / 24715 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 : 244.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 08'28" | 00:14'58" |
| 3 | 06'59" | 00:21'57" |
| 4 | 09'08" | 00:31'05" |
| 5 | 07'02" | 00:38'07" |
| 6 | 07'22" | 00:45'29" |
| 7 | 14'33" | 01:00'02" |
| 8 | 05'54" | 01:05'56" |
| 9 | 17'27" | 01:23'23" |
| 10 | 10'40" | 01:34'03" |
| 11 | 09'28" | 01:43'31" |
| 12 | 08'46" | 01:52'17" |
| 13 | 07'00" | 01:59'17" |
| 14 | 08'36" | 02:07'53" |
| 15 | 08'31" | 02:16'24" |
| 16 | 05'27" | 02:21'51" |
| 17 | 07'59" | 02:29'50" |
| 18 | 16'33" | 02:46'23" |
| 19 | 06'23" | 02:52'46" |
| 20 | 06'24" | 02:59'10" |
| 21 | 06'10" | 03:05'20" |
| 22 | 08'27" | 03:13'47" |
| 23 | 06'29" | 03:20'16" |
| 24 | 06'45" | 03:27'01" |
| 24.7 | 07'04" | 03:32'05" |
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