22.3 km | 02:32:00 | 06:48/km日期: 2020-03-15 14:33 - 平均心率: 138 - 卡路里: 1434 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 47%
Pace: 06'01" / 06'17" / 06'32" / 08'03" / 06'26" / 06'33" / 06'25" / 06'28" / 06'25" / 06'36" / 07'47" / 06'43" / 06'34" / 06'29" / 06'48" / 06'47" / 08'30" / 07'05" / 06'32" / 06'28" / 06'40" / 06'58" / 07'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+00'21") | 1000 / 1000 |
| 2 | | 06'17" | 1000 / 2000 |
| 3 | | 06'31" (+00'14") | 1000 / 3000 |
| 4 | | 08'03" (+01'46") | 1000 / 4000 |
| 5 | | 06'26" (+00'09") | 1000 / 5000 |
| 6 | | 06'33" (+00'16") | 1000 / 6000 |
| 7 | | 06'24" (+00'07") | 1000 / 7000 |
| 8 | | 06'28" (+00'11") | 1000 / 8000 |
| 9 | | 06'24" (+00'07") | 1000 / 9000 |
| 10 | | 06'36" (+00'19") | 1000 / 10000 |
| 11 | | 07'46" (+01'29") | 1000 / 11000 |
| 12 | | 06'42" (+00'25") | 1000 / 12000 |
| 13 | | 06'34" (+00'17") | 1000 / 13000 |
| 14 | | 06'28" (+00'11") | 1000 / 14000 |
| 15 | | 06'48" (+00'31") | 1000 / 15000 |
| 16 | | 06'46" (+00'29") | 1000 / 16000 |
| 17 | | 08'30" (+02'13") | 1000 / 17000 |
| 18 | | 07'04" (+00'47") | 1000 / 18000 |
| 19 | | 06'32" (+00'15") | 1000 / 19000 |
| 20 | | 06'27" (+00'10") | 1000 / 20000 |
| 21 | | 06'39" (+00'22") | 1000 / 21000 |
| 22 | | 06'58" (+00'41") | 1000 / 22000 |
| 23 | | 07'24" (+01'07") | 307 / 22307 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
3月累積里程 : 316.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 06'17" | 00:12'18" |
| 3 | 06'32" | 00:18'50" |
| 4 | 08'03" | 00:26'53" |
| 5 | 06'26" | 00:33'19" |
| 6 | 06'33" | 00:39'52" |
| 7 | 06'25" | 00:46'17" |
| 8 | 06'28" | 00:52'45" |
| 9 | 06'25" | 00:59'10" |
| 10 | 06'36" | 01:05'46" |
| 11 | 07'47" | 01:13'33" |
| 12 | 06'43" | 01:20'16" |
| 13 | 06'34" | 01:26'50" |
| 14 | 06'29" | 01:33'19" |
| 15 | 06'48" | 01:40'07" |
| 16 | 06'47" | 01:46'54" |
| 17 | 08'30" | 01:55'24" |
| 18 | 07'05" | 02:02'29" |
| 19 | 06'32" | 02:09'01" |
| 20 | 06'28" | 02:15'29" |
| 21 | 06'40" | 02:22'09" |
| 22 | 06'58" | 02:29'07" |
| 22.3 | 07'22" | 02:31'23" |
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