16.0 km | 01:46:15 | 06:38/km日期: 2020-03-15 09:01 - 平均心率: 139 - 卡路里: 830 Cal - 平均步頻: 182
Pace: 06'48" / 05'50" / 06'12" / 06'06" / 06'15" / 06'20" / 06'19" / 08'50" / 08'54" / 06'14" / 06'20" / 06'07" / 06'10" / 06'35" / 06'33" / 06'39" / 12'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+00'58") | 1000 / 1000 |
| 2 | | 05'50" | 1000 / 2000 |
| 3 | | 06'12" (+00'22") | 1000 / 3000 |
| 4 | | 06'05" (+00'15") | 1000 / 4000 |
| 5 | | 06'14" (+00'24") | 1000 / 5000 |
| 6 | | 06'19" (+00'29") | 1000 / 6000 |
| 7 | | 06'14" (+00'24") | 1000 / 7000 |
| 8 | | 08'54" (+03'04") | 1000 / 8000 |
| 9 | | 08'53" (+03'03") | 1000 / 9000 |
| 10 | | 06'13" (+00'23") | 1000 / 10000 |
| 11 | | 06'19" (+00'29") | 1000 / 11000 |
| 12 | | 06'07" (+00'17") | 1000 / 12000 |
| 13 | | 06'09" (+00'19") | 1000 / 13000 |
| 14 | | 06'34" (+00'44") | 1000 / 14000 |
| 15 | | 06'32" (+00'42") | 1000 / 15000 |
| 16 | | 06'39" (+00'49") | 1000 / 16000 |
| 17 | | 08'44" (+02'54") | 4 / 16004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
3月累積里程 : 148.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 05'50" | 00:12'38" |
| 3 | 06'12" | 00:18'50" |
| 4 | 06'06" | 00:24'56" |
| 5 | 06'15" | 00:31'11" |
| 6 | 06'20" | 00:37'31" |
| 7 | 06'19" | 00:43'50" |
| 8 | 08'50" | 00:52'40" |
| 9 | 08'54" | 01:01'34" |
| 10 | 06'14" | 01:07'48" |
| 11 | 06'20" | 01:14'08" |
| 12 | 06'07" | 01:20'15" |
| 13 | 06'10" | 01:26'25" |
| 14 | 06'35" | 01:33'00" |
| 15 | 06'33" | 01:39'33" |
| 16 | 06'39" | 01:46'12" |
| 16.0 | 10'18" | 01:46'15" |
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