10.1 km | 01:04:01 | 06:20/km日期: 2020-03-14 17:11 - 平均心率: 168 - 卡路里: 462 Cal - 平均步頻: 188 - 溫度: 17°C - 濕度: 74%
Pace: 06'27" / 06'29" / 06'05" / 06'29" / 06'03" / 06'33" / 06'01" / 06'18" / 06'34" / 06'25" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+00'55") | 400 / 400 |
| 2 | | 06'19" (+00'48") | 400 / 800 |
| 3 | | 06'36" (+01'05") | 400 / 1200 |
| 4 | | 06'23" (+00'52") | 400 / 1600 |
| 5 | | 06'36" (+01'05") | 400 / 2000 |
| 6 | | 06'35" (+01'04") | 400 / 2400 |
| 7 | | 05'59" (+00'28") | 400 / 2800 |
| 8 | | 05'31" | 400 / 3199 |
| 9 | | 06'51" (+01'20") | 400 / 3599 |
| 10 | | 06'24" (+00'53") | 400 / 3999 |
| 11 | | 05'40" (+00'09") | 400 / 4399 |
| 12 | | 06'24" (+00'53") | 400 / 4800 |
| 13 | | 06'11" (+00'40") | 400 / 5200 |
| 14 | | 06'34" (+01'03") | 400 / 5600 |
| 15 | | 06'39" (+01'08") | 400 / 6000 |
| 16 | | 06'07" (+00'36") | 400 / 6400 |
| 17 | | 05'46" (+00'15") | 400 / 6800 |
| 18 | | 06'23" (+00'52") | 400 / 7200 |
| 19 | | 06'13" (+00'42") | 400 / 7600 |
| 20 | | 06'16" (+00'45") | 400 / 8000 |
| 21 | | 06'38" (+01'07") | 56 / 8056 |
| 22 | | 17'44" (+12'13") | 1 / 8058 |
| 23 | | 06'36" (+01'05") | 400 / 8458 |
| 24 | | 06'31" (+01'00") | 400 / 8858 |
| 25 | | 06'05" (+00'34") | 400 / 9258 |
| 26 | | 06'48" (+01'17") | 400 / 9658 |
| 27 | | 06'18" (+00'47") | 400 / 10058 |
| 28 | | 06'18" (+00'47") | 39 / 10098 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
3月累積里程 : 86.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'29" | 00:12'56" |
| 3 | 06'05" | 00:19'01" |
| 4 | 06'29" | 00:25'30" |
| 5 | 06'03" | 00:31'33" |
| 6 | 06'33" | 00:38'06" |
| 7 | 06'01" | 00:44'07" |
| 8 | 06'18" | 00:50'25" |
| 9 | 06'34" | 00:56'59" |
| 10 | 06'25" | 01:03'24" |
| 10.1 | 06'14" | 01:04'01" |
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