15.0 km | 02:05:11 | 08:20/km日期: 2020-03-14 06:08 - 總爬升: 226 m - 地點: 青椒18尖山 - 天氣: 陰天 - 平均心率: 141 - 卡路里: 1200 Cal - 平均步頻: 170 - 溫度: 16°C - 濕度: 87%
Pace: 08'02" / 06'52" / 07'56" / 06'51" / 11'02" / 07'21" / 13'15" / 10'22" / 06'42" / 08'22" / 07'27" / 09'13" / 07'55" / 07'15" / 06'33" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'02" (+01'30") | 1000 / 1000 |
| 2 | | 06'52" (+00'20") | 1000 / 2000 |
| 3 | | 07'56" (+01'24") | 1000 / 3000 |
| 4 | | 06'50" (+00'18") | 1000 / 4000 |
| 5 | | 11'02" (+04'30") | 1000 / 5000 |
| 6 | | 07'20" (+00'48") | 1000 / 6000 |
| 7 | | 13'14" (+06'42") | 1000 / 7000 |
| 8 | | 10'21" (+03'49") | 1000 / 8000 |
| 9 | | 06'41" (+00'09") | 1000 / 9000 |
| 10 | | 08'22" (+01'50") | 1000 / 10000 |
| 11 | | 07'27" (+00'55") | 1000 / 11000 |
| 12 | | 09'12" (+02'40") | 1000 / 12000 |
| 13 | | 07'54" (+01'22") | 1000 / 13000 |
| 14 | | 07'15" (+00'43") | 1000 / 14000 |
| 15 | | 06'32" | 1000 / 15000 |
| 16 | | 04'06" | 9 / 15009 |
18尖山+青椒校園巡田水
賺到一頓早餐耶!!
跑完才開始下雨 幸運
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
3月累積里程 :
201.85 km 
Nike Zoom Pegasus Turbo 2 累積 :
1531.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'02" | 00:08'02" |
| 2 | 06'52" | 00:14'54" |
| 3 | 07'56" | 00:22'50" |
| 4 | 06'51" | 00:29'41" |
| 5 | 11'02" | 00:40'43" |
| 6 | 07'21" | 00:48'04" |
| 7 | 13'15" | 01:01'19" |
| 8 | 10'22" | 01:11'41" |
| 9 | 06'42" | 01:18'23" |
| 10 | 08'22" | 01:26'45" |
| 11 | 07'27" | 01:34'12" |
| 12 | 09'13" | 01:43'25" |
| 13 | 07'55" | 01:51'20" |
| 14 | 07'15" | 01:58'35" |
| 15 | 06'33" | 02:05'08" |
| 15.0 | 05'10" | 02:05'11" |
展開計圈分析
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