17.1 km | 01:33:18 | 05:26/km日期: 2020-02-09 07:47 - 平均心率: 157 - 卡路里: 1002 Cal - 溫度: 14°C - 濕度: 73% - PM2.5: 良好(9)
Pace: 04'54" / 05'22" / 05'16" / 05'02" / 05'02" / 05'23" / 05'10" / 05'09" / 05'38" / 05'38" / 05'55" / 06'07" / 06'14" / 05'58" / 05'21" / 05'34" / 05'03" / 04'04" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
2月累積里程 : 123.15 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'54" | 00:04'54" |
2 | 05'22" | 00:10'16" |
3 | 05'16" | 00:15'32" |
4 | 05'02" | 00:20'34" |
5 | 05'02" | 00:25'36" |
6 | 05'23" | 00:30'59" |
7 | 05'10" | 00:36'09" |
8 | 05'09" | 00:41'18" |
9 | 05'38" | 00:46'56" |
10 | 05'38" | 00:52'34" |
11 | 05'55" | 00:58'29" |
12 | 06'07" | 01:04'36" |
13 | 06'14" | 01:10'50" |
14 | 05'58" | 01:16'48" |
15 | 05'21" | 01:22'09" |
16 | 05'34" | 01:27'43" |
17 | 05'03" | 01:32'46" |
17.1 | 04'02" | 01:33'18" |