21.0 km | 01:50:38 | 05:15/km日期: 2020-03-16 09:34 - 地點: 新營鹽水糖鐵自行車步道 - 天氣: 晴微風 - 平均心率: 152 - 卡路里: 1116 Cal - 總步數: 21106 - 平均步頻: 190 - 平均步幅: 99 cm - 溫度: 22°C - 濕度: 67%
Pace: 05'34" / 05'12" / 05'19" / 05'08" / 05'06" / 05'20" / 05'06" / 05'06" / 05'02" / 05'18" / 05'07" / 05'04" / 05'12" / 05'07" / 05'06" / 05'16" / 05'06" / 05'26" / 05'22" / 05'21" / 04'58" / 56'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'24" (+00'17") | 3000 / 3000 | 188 / 98 |
| 2 | | 05'16" (+00'09") | 3002 / 6003 | 191 / 99 |
| 3 | | 05'07" | 3000 / 9004 | 191 / 101 |
| 4 | | 05'12" (+00'05") | 3001 / 12005 | 194 / 98 |
| 5 | | 05'10" (+00'03") | 3000 / 15005 | 192 / 100 |
| 6 | | 05'19" (+00'12") | 3000 / 18005 | 189 / 99 |
| 7 | | 05'19" (+00'12") | 3001 / 21006 | 188 / 99 |
| 8 | | 06'39" (+01'32") | 17 / 21024 | 154 / 97 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 :
154.78 km 
ASICS Tartheredge Tenka 1011A711 累積 :
1133.9 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'12" | 00:10'46" |
| 3 | 05'19" | 00:16'05" |
| 4 | 05'08" | 00:21'13" |
| 5 | 05'06" | 00:26'19" |
| 6 | 05'20" | 00:31'39" |
| 7 | 05'06" | 00:36'45" |
| 8 | 05'06" | 00:41'51" |
| 9 | 05'02" | 00:46'53" |
| 10 | 05'18" | 00:52'11" |
| 11 | 05'07" | 00:57'18" |
| 12 | 05'04" | 01:02'22" |
| 13 | 05'12" | 01:07'34" |
| 14 | 05'07" | 01:12'41" |
| 15 | 05'06" | 01:17'47" |
| 16 | 05'16" | 01:23'03" |
| 17 | 05'06" | 01:28'09" |
| 18 | 05'26" | 01:33'35" |
| 19 | 05'22" | 01:38'57" |
| 20 | 05'21" | 01:44'18" |
| 21 | 04'58" | 01:49'16" |
| 21.0 | 55'46" | 01:50'38" |
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