10.3 km | 00:55:58 | 05:27/km日期: 2020-03-17 19:07 - 平均心率: 149 - 卡路里: 693 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 56%
Pace: 05'51" / 05'20" / 05'24" / 05'25" / 05'20" / 05'29" / 06'12" / 05'31" / 05'31" / 05'16" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'33") | 1000 / 1000 |
| 2 | | 05'20" (+00'04") | 1000 / 2000 |
| 3 | | 05'23" (+00'07") | 1000 / 3000 |
| 4 | | 05'24" (+00'08") | 1000 / 4000 |
| 5 | | 05'20" (+00'04") | 1000 / 5000 |
| 6 | | 05'28" (+00'12") | 1000 / 6000 |
| 7 | | 05'26" (+00'10") | 1000 / 7000 |
| 8 | | 05'30" (+00'14") | 1000 / 8000 |
| 9 | | 05'31" (+00'15") | 1000 / 9000 |
| 10 | | 05'16" | 1000 / 10000 |
| 11 | | 05'26" (+00'10") | 264 / 10264 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
3月累積里程 : 75.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'20" | 00:11'11" |
| 3 | 05'24" | 00:16'35" |
| 4 | 05'25" | 00:22'00" |
| 5 | 05'20" | 00:27'20" |
| 6 | 05'29" | 00:32'49" |
| 7 | 06'12" | 00:39'01" |
| 8 | 05'31" | 00:44'32" |
| 9 | 05'31" | 00:50'03" |
| 10 | 05'16" | 00:55'19" |
| 10.3 | 05'29" | 00:56'46" |
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