21.1 km | 01:58:37 | 05:38/km日期: 2020-03-15 06:39 - 平均心率: 172 - 卡路里: 1827 Cal - 平均步頻: 170 - 溫度: 14°C - 濕度: 81%
Pace: 07'29" / 06'00" / 05'50" / 06'28" / 05'38" / 05'55" / 05'38" / 05'48" / 05'49" / 08'38" / 05'33" / 05'26" / 05'29" / 05'21" / 05'32" / 05'05" / 05'23" / 04'59" / 05'02" / 05'18" / 05'26" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'29" (+02'30") | 1000 / 1000 |
| 2 | | 05'59" (+01'00") | 1000 / 2000 |
| 3 | | 05'49" (+00'50") | 1000 / 3000 |
| 4 | | 05'55" (+00'56") | 1000 / 4000 |
| 5 | | 05'37" (+00'38") | 1000 / 5000 |
| 6 | | 05'55" (+00'56") | 1000 / 6000 |
| 7 | | 05'37" (+00'38") | 1000 / 7000 |
| 8 | | 05'47" (+00'48") | 1000 / 8000 |
| 9 | | 05'49" (+00'50") | 1000 / 9000 |
| 10 | | 05'45" (+00'46") | 1000 / 10000 |
| 11 | | 05'33" (+00'34") | 1000 / 11000 |
| 12 | | 05'25" (+00'26") | 1000 / 12000 |
| 13 | | 05'28" (+00'29") | 1000 / 13000 |
| 14 | | 05'21" (+00'22") | 1000 / 14000 |
| 15 | | 05'31" (+00'32") | 1000 / 15000 |
| 16 | | 05'04" (+00'05") | 1000 / 16000 |
| 17 | | 05'23" (+00'24") | 1000 / 17000 |
| 18 | | 04'59" | 1000 / 18000 |
| 19 | | 05'02" (+00'03") | 1000 / 19000 |
| 20 | | 05'18" (+00'19") | 1000 / 20000 |
| 21 | | 05'26" (+00'27") | 1000 / 21000 |
| 22 | | 05'32" (+00'33") | 45 / 21045 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 :
201.38 km 
母子 Y拖 累積 :
346.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'29" | 00:07'29" |
| 2 | 06'00" | 00:13'29" |
| 3 | 05'50" | 00:19'19" |
| 4 | 06'28" | 00:25'47" |
| 5 | 05'38" | 00:31'25" |
| 6 | 05'55" | 00:37'20" |
| 7 | 05'38" | 00:42'58" |
| 8 | 05'48" | 00:48'46" |
| 9 | 05'49" | 00:54'35" |
| 10 | 08'38" | 01:03'13" |
| 11 | 05'33" | 01:08'46" |
| 12 | 05'26" | 01:14'12" |
| 13 | 05'29" | 01:19'41" |
| 14 | 05'21" | 01:25'02" |
| 15 | 05'32" | 01:30'34" |
| 16 | 05'05" | 01:35'39" |
| 17 | 05'23" | 01:41'02" |
| 18 | 04'59" | 01:46'01" |
| 19 | 05'02" | 01:51'03" |
| 20 | 05'18" | 01:56'21" |
| 21 | 05'26" | 02:01'47" |
| 21.0 | 05'28" | 02:02'02" |
留言 
展開計圈分析
