13.1 km | 01:30:37 | 06:56/km日期: 2014-09-06 05:26 - 平均心率: 147 - 卡路里: 646 Cal - 溫度: 28°C - 濕度: 80%
Pace: 07'00" / 06'48" / 06'32" / 06'44" / 06'16" / 06'40" / 06'56" / 07'48" / 07'44" / 06'24" / 07'08" / 07'12" / 06'56" / 05'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'02" (+00'48") | 1004 / 1004 |
2 | | 06'48" (+00'34") | 997 / 2001 |
3 | | 06'33" (+00'19") | 998 / 3000 |
4 | | 06'48" (+00'34") | 998 / 3998 |
5 | | 06'14" | 1002 / 5001 |
6 | | 06'38" (+00'24") | 1000 / 6002 |
7 | | 06'59" (+00'45") | 1000 / 7002 |
8 | | 07'54" (+01'40") | 997 / 7999 |
9 | | 07'35" (+01'21") | 998 / 8997 |
10 | | 06'24" (+00'10") | 997 / 9994 |
11 | | 07'10" (+00'56") | 1006 / 11000 |
12 | | 07'14" (+01'00") | 994 / 11994 |
13 | | 06'54" (+00'40") | 1002 / 12997 |
14 | | 07'30" (+01'16") | 40 / 13036 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 106~129 | 65~79% |
2:M馬拉松配速區 | 129~145 | 79~89% |
3:T乳酸耐力區 | 145~150 | 89~92% |
4:A無氧耐力區 | 150~159 | 92~97.5% |
5:I最大耗氧區 | 159~164 | 97.5~100% |
最大心率為164 點此去設定最大心率 |
9月累積里程 :
227.75 km New Balance M890 累積 :
2554.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'00" | 00:07'00" |
2 | 06'48" | 00:13'48" |
3 | 06'32" | 00:20'20" |
4 | 06'44" | 00:27'04" |
5 | 06'16" | 00:33'20" |
6 | 06'40" | 00:40'00" |
7 | 06'56" | 00:46'56" |
8 | 07'48" | 00:54'44" |
9 | 07'44" | 01:02'28" |
10 | 06'24" | 01:08'52" |
11 | 07'08" | 01:16'00" |
12 | 07'12" | 01:23'12" |
13 | 06'56" | 01:30'08" |
13.0 | 09'00" | 01:30'28" |