10.1 km | 01:06:36 | 06:34/km日期: 2020-02-09 06:57 - 平均心率: 157 - 卡路里: 824 Cal - 平均步頻: 166 - 溫度: 14°C - 濕度: 78% - PM2.5: 良好(13)
Pace: 06'21" / 06'39" / 06'58" / 06'25" / 06'34" / 06'52" / 06'48" / 06'48" / 06'43" / 05'53" / 05'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'11" (+00'19") | 1000 / 1000 |
2 | | 06'39" (+00'47") | 1000 / 2000 |
3 | | 06'57" (+01'05") | 1000 / 3000 |
4 | | 06'24" (+00'32") | 1000 / 4000 |
5 | | 06'34" (+00'42") | 1000 / 5000 |
6 | | 06'52" (+01'00") | 1000 / 6000 |
7 | | 06'47" (+00'55") | 1000 / 7000 |
8 | | 06'47" (+00'55") | 1000 / 8000 |
9 | | 06'42" (+00'50") | 1000 / 9000 |
10 | | 05'52" | 1000 / 10000 |
11 | | 05'53" (+00'01") | 127 / 10127 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
2月累積里程 : 102.89 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'21" | 00:06'21" |
2 | 06'39" | 00:13'00" |
3 | 06'58" | 00:19'58" |
4 | 06'25" | 00:26'23" |
5 | 06'34" | 00:32'57" |
6 | 06'52" | 00:39'49" |
7 | 06'48" | 00:46'37" |
8 | 06'48" | 00:53'25" |
9 | 06'43" | 01:00'08" |
10 | 05'53" | 01:06'01" |
10.1 | 05'54" | 01:06'46" |