19.8 km | 04:16:09 | 12:55/km日期: 2020-03-22 08:00 - 總爬升: 673 m - 平均心率: 165 - 卡路里: 1687 Cal - 平均步頻: 130 - 溫度: 23°C - 濕度: 84%
Pace: 07'09" / 08'20" / 11'09" / 12'19" / 12'46" / 13'29" / 12'24" / 17'31" / 18'07" / 15'32" / 17'41" / 09'22" / 13'37" / 14'50" / 18'00" / 10'13" / 13'03" / 11'30" / 09'52" / 11'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'08" | 1000 / 1000 |
2 | | 08'20" (+01'12") | 1000 / 2000 |
3 | | 11'08" (+04'00") | 1000 / 3000 |
4 | | 12'18" (+05'10") | 1000 / 4000 |
5 | | 12'45" (+05'37") | 1000 / 5000 |
6 | | 13'29" (+06'21") | 1000 / 6000 |
7 | | 12'23" (+05'15") | 1000 / 7000 |
8 | | 17'30" (+10'22") | 1000 / 8000 |
9 | | 18'07" (+10'59") | 1000 / 9000 |
10 | | 15'31" (+08'23") | 1000 / 10000 |
11 | | 17'41" (+10'33") | 1000 / 11000 |
12 | | 09'21" (+02'13") | 1000 / 12000 |
13 | | 13'36" (+06'28") | 1000 / 13000 |
14 | | 14'49" (+07'41") | 1000 / 14000 |
15 | | 17'59" (+10'51") | 1000 / 15000 |
16 | | 10'13" (+03'05") | 1000 / 16000 |
17 | | 13'02" (+05'54") | 1000 / 17000 |
18 | | 11'30" (+04'22") | 1000 / 18000 |
19 | | 09'51" (+02'43") | 1000 / 19000 |
20 | | 11'14" (+04'06") | 824 / 19824 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~156 | 65~79% |
2:M馬拉松配速區 | 156~176 | 79~89% |
3:T乳酸耐力區 | 176~182 | 89~92% |
4:A無氧耐力區 | 182~193 | 92~97.5% |
5:I最大耗氧區 | 193~198 | 97.5~100% |
最大心率為198 點此去設定最大心率 |
3月累積里程 : 27.88 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'09" | 00:07'09" |
2 | 08'20" | 00:15'29" |
3 | 11'09" | 00:26'38" |
4 | 12'19" | 00:38'57" |
5 | 12'46" | 00:51'43" |
6 | 13'29" | 01:05'12" |
7 | 12'24" | 01:17'36" |
8 | 17'31" | 01:35'07" |
9 | 18'07" | 01:53'14" |
10 | 15'32" | 02:08'46" |
11 | 17'41" | 02:26'27" |
12 | 09'22" | 02:35'49" |
13 | 13'37" | 02:49'26" |
14 | 14'50" | 03:04'16" |
15 | 18'00" | 03:22'16" |
16 | 10'13" | 03:32'29" |
17 | 13'03" | 03:45'32" |
18 | 11'30" | 03:57'02" |
19 | 09'52" | 04:06'54" |
19.8 | 11'13" | 04:16'09" |