10.0 km | 00:59:07 | 05:54/km日期: 2020-03-09 09:09 - 平均心率: 150 - 卡路里: 612 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 72%
Pace: 06'38" / 06'31" / 06'44" / 06'29" / 05'51" / 05'35" / 05'33" / 05'37" / 05'09" / 05'00" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+01'37") | 1000 / 1000 |
| 2 | | 06'31" (+01'31") | 1000 / 2000 |
| 3 | | 06'44" (+01'44") | 1000 / 3000 |
| 4 | | 06'26" (+01'26") | 1000 / 4000 |
| 5 | | 05'50" (+00'50") | 1000 / 5000 |
| 6 | | 05'35" (+00'35") | 1000 / 6000 |
| 7 | | 05'32" (+00'32") | 1000 / 7000 |
| 8 | | 05'37" (+00'37") | 1000 / 8000 |
| 9 | | 05'08" (+00'08") | 1000 / 9000 |
| 10 | | 05'00" | 1000 / 10000 |
| 11 | | 03'09" | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
3月累積里程 : 86.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'31" | 00:13'09" |
| 3 | 06'44" | 00:19'53" |
| 4 | 06'29" | 00:26'22" |
| 5 | 05'51" | 00:32'13" |
| 6 | 05'35" | 00:37'48" |
| 7 | 05'33" | 00:43'21" |
| 8 | 05'37" | 00:48'58" |
| 9 | 05'09" | 00:54'07" |
| 10 | 05'00" | 00:59'07" |
| 10.0 | 04'34" | 00:59'10" |
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