17.2 km | 01:40:54 | 05:52/km日期: 2014-09-06 06:16 - 地點: 河濱公園 - 天氣: 熱 - 卡路里: 1371 Cal - 溫度: 28°C - 濕度: 77%
Pace: 05'34" / 05'23" / 05'33" / 05'28" / 05'30" / 05'38" / 05'39" / 05'40" / 05'49" / 05'51" / 05'48" / 05'58" / 06'07" / 06'14" / 06'25" / 06'15" / 06'13" / 11'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'08") | 1010 / 1010 |
| 2 | | 05'24" | 1001 / 2012 |
| 3 | | 05'31" (+00'07") | 1009 / 3022 |
| 4 | | 05'27" (+00'03") | 1005 / 4027 |
| 5 | | 05'32" (+00'08") | 1005 / 5033 |
| 6 | | 05'38" (+00'14") | 1007 / 6040 |
| 7 | | 05'38" (+00'14") | 1011 / 7051 |
| 8 | | 05'38" (+00'14") | 1012 / 8064 |
| 9 | | 05'50" (+00'26") | 1004 / 9068 |
| 10 | | 05'51" (+00'27") | 1015 / 10084 |
| 11 | | 05'46" (+00'22") | 1010 / 11094 |
| 12 | | 05'59" (+00'35") | 1007 / 12102 |
| 13 | | 06'08" (+00'44") | 1004 / 13107 |
| 14 | | 06'16" (+00'52") | 1009 / 14116 |
| 15 | | 06'21" (+00'57") | 1008 / 15124 |
| 16 | | 06'17" (+00'53") | 1022 / 16146 |
| 17 | | 06'10" (+00'46") | 1010 / 17157 |
LSD Time~~~
今天一開始就抱著：「這個禮拜都練13K了，再怎樣13K前都不可以進入死撐模式吧！」，自我催眠效果還不錯，不過，經過大稻埕還是忍不住7-11的誘惑，跑出去買運動飲料喝了，今天Fin第二瓶10元，一下子買了兩瓶，本想喝一瓶，帶走一瓶，後來竟然發現腰包帶一瓶不太能跑，硬是又灌了半瓶~~
整體來說，今天狀況比上星期好，看起今天跑快一點的策略是正確的~~~
9月累積里程 :
239.21 km 
MIZUNO MIZUNO WAVE Rider 14 累積 :
1809.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'23" | 00:10'57" |
| 3 | 05'33" | 00:16'30" |
| 4 | 05'28" | 00:21'58" |
| 5 | 05'30" | 00:27'28" |
| 6 | 05'38" | 00:33'06" |
| 7 | 05'39" | 00:38'45" |
| 8 | 05'40" | 00:44'25" |
| 9 | 05'49" | 00:50'14" |
| 10 | 05'51" | 00:56'05" |
| 11 | 05'48" | 01:01'53" |
| 12 | 05'58" | 01:07'51" |
| 13 | 06'07" | 01:13'58" |
| 14 | 06'14" | 01:20'12" |
| 15 | 06'25" | 01:26'37" |
| 16 | 06'15" | 01:32'52" |
| 17 | 06'13" | 01:39'05" |
| 17.2 | 11'38" | 01:40'54" |
留言 
展開計圈分析
