13.5 km | 01:14:16 | 05:30/km日期: 2020-03-11 20:13 - 總爬升: 146 m - 平均心率: 145 - 卡路里: 867 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 72%
Pace: 06'13" / 05'56" / 05'56" / 05'36" / 05'32" / 05'14" / 05'15" / 05'11" / 05'31" / 05'11" / 05'23" / 05'33" / 05'06" / 05'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+01'11") | 792 / 792 |
| 2 | | 05'54" (+00'47") | 1000 / 1792 |
| 3 | | 05'59" (+00'52") | 1000 / 2792 |
| 4 | | 05'36" (+00'29") | 1000 / 3792 |
| 5 | | 05'31" (+00'24") | 448 / 4241 |
| 6 | | 05'24" (+00'17") | 1000 / 5241 |
| 7 | | 05'19" (+00'12") | 1000 / 6241 |
| 8 | | 05'07" | 832 / 7074 |
| 9 | | 05'16" (+00'09") | 948 / 8022 |
| 10 | | 05'23" (+00'16") | 1000 / 9022 |
| 11 | | 05'11" (+00'04") | 1000 / 10022 |
| 12 | | 05'17" (+00'10") | 1000 / 11022 |
| 13 | | 05'33" (+00'26") | 1000 / 12022 |
| 14 | | 05'09" (+00'02") | 1000 / 13022 |
| 15 | | 05'35" (+00'28") | 477 / 13499 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
3月累積里程 : 201.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'56" | 00:12'09" |
| 3 | 05'56" | 00:18'05" |
| 4 | 05'36" | 00:23'41" |
| 5 | 05'32" | 00:29'13" |
| 6 | 05'14" | 00:34'27" |
| 7 | 05'15" | 00:39'42" |
| 8 | 05'11" | 00:44'53" |
| 9 | 05'31" | 00:50'24" |
| 10 | 05'11" | 00:55'35" |
| 11 | 05'23" | 01:00'58" |
| 12 | 05'33" | 01:06'31" |
| 13 | 05'06" | 01:11'37" |
| 13.5 | 05'32" | 01:14'23" |
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