11.2 km | 01:16:41 | 06:52/km日期: 2020-03-11 06:54 - 地點: 水湳中央公園 - 天氣: 晴 - 平均心率: 151 - 卡路里: 932 Cal - 平均步頻: 168 - 溫度: 17°C - 濕度: 65%
Pace: 06'28" / 07'03" / 06'41" / 06'38" / 06'36" / 06'38" / 07'17" / 06'55" / 06'42" / 06'20" / 07'21" / 12'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+00'13") | 1000 / 1000 |
| 2 | | 07'03" (+00'44") | 1000 / 2000 |
| 3 | | 06'40" (+00'21") | 1000 / 3000 |
| 4 | | 06'38" (+00'19") | 1000 / 4000 |
| 5 | | 06'35" (+00'16") | 1000 / 5000 |
| 6 | | 06'38" (+00'19") | 1000 / 6000 |
| 7 | | 07'16" (+00'57") | 1000 / 7000 |
| 8 | | 06'54" (+00'35") | 1000 / 8000 |
| 9 | | 06'41" (+00'22") | 1000 / 9000 |
| 10 | | 06'19" | 1000 / 10000 |
| 11 | | 07'21" (+01'02") | 1000 / 11000 |
| 12 | | 11'54" (+05'35") | 164 / 11164 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 :
117.66 km 
adidas art bw0280 累積 :
229.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 07'03" | 00:13'31" |
| 3 | 06'41" | 00:20'12" |
| 4 | 06'38" | 00:26'50" |
| 5 | 06'36" | 00:33'26" |
| 6 | 06'38" | 00:40'04" |
| 7 | 07'17" | 00:47'21" |
| 8 | 06'55" | 00:54'16" |
| 9 | 06'42" | 01:00'58" |
| 10 | 06'20" | 01:07'18" |
| 11 | 07'21" | 01:14'39" |
| 11.2 | 11'56" | 01:16'37" |
展開計圈分析
留言 
