10.2 km | 01:02:51 | 06:10/km日期: 2020-03-09 18:07 - 平均心率: 143 - 卡路里: 423 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 68%
Pace: 06'03" / 06'20" / 06'32" / 06'08" / 06'03" / 20'53" / 06'00" / 10'14" / 07'34" / 05'52" / 06'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'11") | 1000 / 1000 |
| 2 | | 05'59" (+00'08") | 1000 / 2000 |
| 3 | | 05'51" | 1000 / 3000 |
| 4 | | 06'07" (+00'16") | 1000 / 4000 |
| 5 | | 05'57" (+00'06") | 1000 / 5000 |
| 6 | | 06'02" (+00'11") | 1000 / 6000 |
| 7 | | 05'59" (+00'08") | 1000 / 7000 |
| 8 | | 06'18" (+00'27") | 1000 / 8000 |
| 9 | | 07'33" (+01'42") | 1000 / 9000 |
| 10 | | 05'52" (+00'01") | 1000 / 10000 |
| 11 | | 05'45" | 187 / 10187 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 60.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 06'20" | 00:12'23" |
| 3 | 06'32" | 00:18'55" |
| 4 | 06'08" | 00:25'03" |
| 5 | 06'03" | 00:31'06" |
| 6 | 20'53" | 00:51'59" |
| 7 | 06'00" | 00:57'59" |
| 8 | 10'14" | 01:08'13" |
| 9 | 07'34" | 01:15'47" |
| 10 | 05'52" | 01:21'39" |
| 10.2 | 06'50" | 01:22'56" |
展開計圈分析
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