19.0 km | 02:06:06 | 06:38/km日期: 2020-02-28 06:17 - 總爬升: 428 m - 平均心率: 147 - 卡路里: 1578 Cal - 平均步頻: 162 - 溫度: 19°C - 濕度: 80%
Pace: 08'17" / 07'18" / 06'29" / 06'21" / 12'21" / 06'06" / 05'39" / 19'17" / 08'09" / 19'35" / 08'19" / 08'43" / 06'01" / 05'46" / 05'40" / 06'21" / 06'21" / 06'06" / 06'51" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+01'26") | 1000 / 1000 |
| 2 | | 06'36" (+00'58") | 1000 / 2000 |
| 3 | | 06'29" (+00'51") | 1000 / 3000 |
| 4 | | 06'20" (+00'42") | 1000 / 4000 |
| 5 | | 06'22" (+00'44") | 1000 / 5000 |
| 6 | | 06'05" (+00'27") | 1000 / 6000 |
| 7 | | 05'38" | 1000 / 7000 |
| 8 | | 06'17" (+00'39") | 1000 / 8000 |
| 9 | | 08'07" (+02'29") | 1000 / 9000 |
| 10 | | 09'26" (+03'48") | 1000 / 10000 |
| 11 | | 06'53" (+01'15") | 1000 / 11000 |
| 12 | | 07'33" (+01'55") | 1000 / 12000 |
| 13 | | 06'01" (+00'23") | 1000 / 13000 |
| 14 | | 05'46" (+00'08") | 1000 / 14000 |
| 15 | | 05'39" (+00'01") | 1000 / 15000 |
| 16 | | 06'20" (+00'42") | 1000 / 16000 |
| 17 | | 06'21" (+00'43") | 1000 / 17000 |
| 18 | | 06'05" (+00'27") | 1000 / 18000 |
| 19 | | 06'51" (+01'13") | 1000 / 19000 |
| 20 | | 05'23" | 8 / 19008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 : 151.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'17" | 00:08'17" |
| 2 | 07'18" | 00:15'35" |
| 3 | 06'29" | 00:22'04" |
| 4 | 06'21" | 00:28'25" |
| 5 | 12'21" | 00:40'46" |
| 6 | 06'06" | 00:46'52" |
| 7 | 05'39" | 00:52'31" |
| 8 | 19'17" | 01:11'48" |
| 9 | 08'09" | 01:19'57" |
| 10 | 19'35" | 01:39'32" |
| 11 | 08'19" | 01:47'51" |
| 12 | 08'43" | 01:56'34" |
| 13 | 06'01" | 02:02'35" |
| 14 | 05'46" | 02:08'21" |
| 15 | 05'40" | 02:14'01" |
| 16 | 06'21" | 02:20'22" |
| 17 | 06'21" | 02:26'43" |
| 18 | 06'06" | 02:32'49" |
| 19 | 06'51" | 02:39'40" |
| 19.0 | 06'10" | 02:39'43" |
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