21.4 km | 02:04:21 | 05:48/km日期: 2020-02-23 06:32 - 總爬升: 368 m - 平均心率: 164 - 卡路里: 1845 Cal - 平均步頻: 166 - 溫度: 17°C - 濕度: 66%
Pace: 05'49" / 07'18" / 04'33" / 04'40" / 07'29" / 06'13" / 05'43" / 06'43" / 05'39" / 05'51" / 05'49" / 06'00" / 13'46" / 04'58" / 04'51" / 05'53" / 05'12" / 05'09" / 05'38" / 05'40" / 05'18" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+01'17") | 1000 / 1000 |
| 2 | | 07'17" (+02'46") | 1000 / 2000 |
| 3 | | 04'31" | 1000 / 3000 |
| 4 | | 04'40" (+00'09") | 1000 / 4000 |
| 5 | | 07'28" (+02'57") | 1000 / 5000 |
| 6 | | 06'13" (+01'42") | 1000 / 6000 |
| 7 | | 05'42" (+01'11") | 1000 / 7000 |
| 8 | | 06'43" (+02'12") | 1000 / 8000 |
| 9 | | 05'38" (+01'07") | 1000 / 9000 |
| 10 | | 05'51" (+01'20") | 1000 / 10000 |
| 11 | | 05'48" (+01'17") | 1000 / 11000 |
| 12 | | 05'59" (+01'28") | 1000 / 12000 |
| 13 | | 05'36" (+01'05") | 1000 / 13000 |
| 14 | | 04'58" (+00'27") | 1000 / 14000 |
| 15 | | 04'50" (+00'19") | 1000 / 15000 |
| 16 | | 05'53" (+01'22") | 1000 / 16000 |
| 17 | | 05'12" (+00'41") | 1000 / 17000 |
| 18 | | 05'08" (+00'37") | 1000 / 18000 |
| 19 | | 05'38" (+01'07") | 1000 / 19000 |
| 20 | | 05'40" (+01'09") | 1000 / 20000 |
| 21 | | 05'17" (+00'46") | 1000 / 21000 |
| 22 | | 09'57" (+05'26") | 435 / 21435 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 : 151.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 07'18" | 00:13'07" |
| 3 | 04'33" | 00:17'40" |
| 4 | 04'40" | 00:22'20" |
| 5 | 07'29" | 00:29'49" |
| 6 | 06'13" | 00:36'02" |
| 7 | 05'43" | 00:41'45" |
| 8 | 06'43" | 00:48'28" |
| 9 | 05'39" | 00:54'07" |
| 10 | 05'51" | 00:59'58" |
| 11 | 05'49" | 01:05'47" |
| 12 | 06'00" | 01:11'47" |
| 13 | 13'46" | 01:25'33" |
| 14 | 04'58" | 01:30'31" |
| 15 | 04'51" | 01:35'22" |
| 16 | 05'53" | 01:41'15" |
| 17 | 05'12" | 01:46'27" |
| 18 | 05'09" | 01:51'36" |
| 19 | 05'38" | 01:57'14" |
| 20 | 05'40" | 02:02'54" |
| 21 | 05'18" | 02:08'12" |
| 21.4 | 09'59" | 02:12'33" |
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