21.4 km | 02:39:23 | 07:26/km日期: 2019-12-21 14:30 - 卡路里: 1534 Cal - 平均步頻: 164 - 溫度: 21°C - 濕度: 87%
Pace: 06'12" / 05'35" / 07'55" / 05'37" / 05'34" / 06'06" / 05'35" / 05'17" / 06'20" / 06'02" / 06'52" / 22'27" / 06'34" / 07'15" / 06'17" / 08'04" / 07'20" / 06'33" / 08'36" / 08'17" / 08'14" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'54") | 1000 / 1000 |
| 2 | | 05'35" (+00'18") | 1000 / 2000 |
| 3 | | 07'54" (+02'37") | 1000 / 3000 |
| 4 | | 05'36" (+00'19") | 1000 / 4000 |
| 5 | | 05'34" (+00'17") | 1000 / 5000 |
| 6 | | 06'05" (+00'48") | 1000 / 6000 |
| 7 | | 05'34" (+00'17") | 1000 / 7000 |
| 8 | | 05'17" | 1000 / 8000 |
| 9 | | 06'20" (+01'03") | 1000 / 9000 |
| 10 | | 06'01" (+00'44") | 1000 / 10000 |
| 11 | | 06'51" (+01'34") | 1000 / 11000 |
| 12 | | 22'27" (+17'10") | 1000 / 12000 |
| 13 | | 06'33" (+01'16") | 1000 / 13000 |
| 14 | | 07'15" (+01'58") | 1000 / 14000 |
| 15 | | 06'17" (+01'00") | 1000 / 15000 |
| 16 | | 08'03" (+02'46") | 1000 / 16000 |
| 17 | | 07'19" (+02'02") | 1000 / 17000 |
| 18 | | 06'33" (+01'16") | 1000 / 18000 |
| 19 | | 08'35" (+03'18") | 1000 / 19000 |
| 20 | | 08'16" (+02'59") | 1000 / 20000 |
| 21 | | 08'14" (+02'57") | 1000 / 21000 |
| 22 | | 06'22" (+01'05") | 419 / 21419 |
12月累積里程 : 94.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'35" | 00:11'47" |
| 3 | 07'55" | 00:19'42" |
| 4 | 05'37" | 00:25'19" |
| 5 | 05'34" | 00:30'53" |
| 6 | 06'06" | 00:36'59" |
| 7 | 05'35" | 00:42'34" |
| 8 | 05'17" | 00:47'51" |
| 9 | 06'20" | 00:54'11" |
| 10 | 06'02" | 01:00'13" |
| 11 | 06'52" | 01:07'05" |
| 12 | 22'27" | 01:29'32" |
| 13 | 06'34" | 01:36'06" |
| 14 | 07'15" | 01:43'21" |
| 15 | 06'17" | 01:49'38" |
| 16 | 08'04" | 01:57'42" |
| 17 | 07'20" | 02:05'02" |
| 18 | 06'33" | 02:11'35" |
| 19 | 08'36" | 02:20'11" |
| 20 | 08'17" | 02:28'28" |
| 21 | 08'14" | 02:36'42" |
| 21.4 | 06'23" | 02:39'23" |
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