10.2 km | 00:59:45 | 05:52/km日期: 2020-03-17 20:33 - 平均心率: 155 - 卡路里: 657 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 69%
Pace: 05'46" / 05'30" / 06'07" / 05'36" / 05'48" / 05'48" / 05'51" / 05'57" / 05'55" / 06'23" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'16") | 1000 / 1000 |
| 2 | | 05'29" | 1000 / 2000 |
| 3 | | 06'07" (+00'38") | 1000 / 3000 |
| 4 | | 05'35" (+00'06") | 1000 / 4000 |
| 5 | | 05'46" (+00'17") | 1000 / 5000 |
| 6 | | 05'48" (+00'19") | 1000 / 6000 |
| 7 | | 05'50" (+00'21") | 1000 / 7000 |
| 8 | | 05'56" (+00'27") | 1000 / 8000 |
| 9 | | 05'55" (+00'26") | 1000 / 9000 |
| 10 | | 06'22" (+00'53") | 1000 / 10000 |
| 11 | | 06'07" (+00'38") | 176 / 10176 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
3月累積里程 :
30.98 km 
MIZUNO WAVE RIDER 22 累積 :
919.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'30" | 00:11'16" |
| 3 | 06'07" | 00:17'23" |
| 4 | 05'36" | 00:22'59" |
| 5 | 05'48" | 00:28'47" |
| 6 | 05'48" | 00:34'35" |
| 7 | 05'51" | 00:40'26" |
| 8 | 05'57" | 00:46'23" |
| 9 | 05'55" | 00:52'18" |
| 10 | 06'23" | 00:58'41" |
| 10.2 | 06'07" | 00:59'46" |
展開計圈分析
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