12.7 km | 01:23:36 | 06:35/km日期: 2014-09-04 03:54 - 卡路里: 817 Cal - 溫度: 28°C - 濕度: 76%
Pace: 08'21" / 06'09" / 07'04" / 17'29" / 06'08" / 05'57" / 06'00" / 06'39" / 06'53" / 06'50" / 06'58" / 06'32" / 07'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+00'48") | 1000 / 1000 |
| 2 | | 06'09" (+00'13") | 1000 / 2000 |
| 3 | | 07'03" (+01'07") | 1000 / 3000 |
| 4 | | 06'20" (+00'24") | 1000 / 4000 |
| 5 | | 06'09" (+00'13") | 1000 / 5000 |
| 6 | | 05'56" | 1000 / 6000 |
| 7 | | 06'00" (+00'04") | 1000 / 7000 |
| 8 | | 06'39" (+00'43") | 1000 / 8000 |
| 9 | | 06'52" (+00'56") | 1000 / 9000 |
| 10 | | 06'50" (+00'54") | 1000 / 10000 |
| 11 | | 06'57" (+01'01") | 1000 / 11000 |
| 12 | | 06'32" (+00'36") | 1000 / 12000 |
| 13 | | 07'58" (+02'02") | 668 / 12668 |
9月累積里程 : 176.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'21" | 00:08'21" |
| 2 | 06'09" | 00:14'30" |
| 3 | 07'04" | 00:21'34" |
| 4 | 17'29" | 00:39'03" |
| 5 | 06'08" | 00:45'11" |
| 6 | 05'57" | 00:51'08" |
| 7 | 06'00" | 00:57'08" |
| 8 | 06'39" | 01:03'47" |
| 9 | 06'53" | 01:10'40" |
| 10 | 06'50" | 01:17'30" |
| 11 | 06'58" | 01:24'28" |
| 12 | 06'32" | 01:31'00" |
| 12.7 | 07'39" | 01:36'07" |
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