13.0 km | 01:32:45 | 07:07/km日期: 2020-03-15 06:37 - 平均心率: 148 - 卡路里: 701 Cal - 平均步頻: 172 - 溫度: 13°C - 濕度: 87%
Pace: 06'49" / 09'03" / 07'18" / 06'52" / 07'20" / 06'59" / 10'31" / 07'01" / 07'16" / 16'03" / 07'01" / 09'59" / 07'17" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+00'20") | 1000 / 1000 |
| 2 | | 07'16" (+00'49") | 1000 / 2000 |
| 3 | | 07'18" (+00'51") | 1000 / 3000 |
| 4 | | 06'52" (+00'25") | 1000 / 4000 |
| 5 | | 07'19" (+00'52") | 1000 / 5000 |
| 6 | | 06'59" (+00'32") | 1000 / 6000 |
| 7 | | 07'22" (+00'55") | 1000 / 7000 |
| 8 | | 07'01" (+00'34") | 1000 / 8000 |
| 9 | | 07'15" (+00'48") | 1000 / 9000 |
| 10 | | 06'27" | 1000 / 10000 |
| 11 | | 07'01" (+00'34") | 1000 / 11000 |
| 12 | | 07'45" (+01'18") | 1000 / 12000 |
| 13 | | 07'17" (+00'50") | 1000 / 13000 |
| 14 | | 05'40" | 5 / 13005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
3月累積里程 : 42.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 09'03" | 00:15'52" |
| 3 | 07'18" | 00:23'10" |
| 4 | 06'52" | 00:30'02" |
| 5 | 07'20" | 00:37'22" |
| 6 | 06'59" | 00:44'21" |
| 7 | 10'31" | 00:54'52" |
| 8 | 07'01" | 01:01'53" |
| 9 | 07'16" | 01:09'09" |
| 10 | 16'03" | 01:25'12" |
| 11 | 07'01" | 01:32'13" |
| 12 | 09'59" | 01:42'12" |
| 13 | 07'17" | 01:49'29" |
| 13.0 | 05'47" | 01:49'31" |
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