9.0 km | 01:00:53 | 06:45/km日期: 2020-03-14 07:15 - 總爬升: 112 m - 平均心率: 129 - 卡路里: 505 Cal - 平均步頻: 168 - 溫度: 16°C - 濕度: 86%
Pace: 06'58" / 06'45" / 06'50" / 06'56" / 06'47" / 06'47" / 06'28" / 06'40" / 06'42" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+00'28") | 1000 / 1000 |
| 2 | | 06'45" (+00'17") | 1000 / 2000 |
| 3 | | 06'50" (+00'22") | 1000 / 3000 |
| 4 | | 06'56" (+00'28") | 1000 / 4000 |
| 5 | | 06'45" (+00'17") | 1000 / 5000 |
| 6 | | 06'47" (+00'19") | 1000 / 6000 |
| 7 | | 06'28" | 1000 / 7000 |
| 8 | | 06'40" (+00'12") | 1000 / 8000 |
| 9 | | 06'42" (+00'14") | 1000 / 9000 |
| 10 | | 04'15" | 5 / 9005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
3月累積里程 :
45.56 km 
BROOKS GHOST 11 累積 :
1142.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'45" | 00:13'43" |
| 3 | 06'50" | 00:20'33" |
| 4 | 06'56" | 00:27'29" |
| 5 | 06'47" | 00:34'16" |
| 6 | 06'47" | 00:41'03" |
| 7 | 06'28" | 00:47'31" |
| 8 | 06'40" | 00:54'11" |
| 9 | 06'42" | 01:00'53" |
| 9.0 | 05'38" | 01:00'55" |
展開計圈分析
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