15.3 km | 01:06:26 | 04:19/km日期: 2020-03-11 04:40 - 總爬升: 125 m - 平均心率: 155 - 卡路里: 731 Cal - 平均步頻: 178 - 溫度: 16°C - 濕度: 71%
Pace: 04'28" / 04'31" / 04'23" / 04'13" / 04'22" / 04'26" / 04'34" / 04'35" / 04'20" / 04'11" / 04'04" / 04'08" / 04'12" / 04'12" / 04'13" / 04'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'34" (+00'30") | 1000 / 1000 |
| 2 | | 04'31" (+00'27") | 1000 / 2000 |
| 3 | | 04'22" (+00'18") | 1000 / 3000 |
| 4 | | 04'12" (+00'08") | 1000 / 4000 |
| 5 | | 04'21" (+00'17") | 1000 / 5000 |
| 6 | | 04'26" (+00'22") | 1000 / 6000 |
| 7 | | 04'34" (+00'30") | 1000 / 7000 |
| 8 | | 04'34" (+00'30") | 1000 / 8000 |
| 9 | | 04'20" (+00'16") | 1000 / 9000 |
| 10 | | 04'10" (+00'06") | 1000 / 10000 |
| 11 | | 04'04" | 1000 / 11000 |
| 12 | | 04'07" (+00'03") | 1000 / 12000 |
| 13 | | 04'12" (+00'08") | 1000 / 13000 |
| 14 | | 04'12" (+00'08") | 1000 / 14000 |
| 15 | | 04'13" (+00'09") | 1000 / 15000 |
| 16 | | 04'13" (+00'09") | 344 / 15344 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
3月累積里程 : 118.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'28" | 00:04'28" |
| 2 | 04'31" | 00:08'59" |
| 3 | 04'23" | 00:13'22" |
| 4 | 04'13" | 00:17'35" |
| 5 | 04'22" | 00:21'57" |
| 6 | 04'26" | 00:26'23" |
| 7 | 04'34" | 00:30'57" |
| 8 | 04'35" | 00:35'32" |
| 9 | 04'20" | 00:39'52" |
| 10 | 04'11" | 00:44'03" |
| 11 | 04'04" | 00:48'07" |
| 12 | 04'08" | 00:52'15" |
| 13 | 04'12" | 00:56'27" |
| 14 | 04'12" | 01:00'39" |
| 15 | 04'13" | 01:04'52" |
| 15.3 | 04'15" | 01:06'20" |
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