9.0 km | 00:53:08 | 05:53/km日期: 2020-03-08 18:26 - 平均心率: 166 - 卡路里: 537 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 79%
Pace: 05'51" / 05'44" / 06'18" / 05'57" / 05'51" / 06'02" / 06'19" / 06'11" / 05'41" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'09") | 1000 / 1000 |
| 2 | | 05'44" (+00'03") | 1000 / 2000 |
| 3 | | 05'47" (+00'06") | 1000 / 3000 |
| 4 | | 05'47" (+00'06") | 1000 / 4000 |
| 5 | | 05'51" (+00'10") | 1000 / 5000 |
| 6 | | 06'01" (+00'20") | 1000 / 6000 |
| 7 | | 06'19" (+00'38") | 1000 / 7000 |
| 8 | | 06'01" (+00'20") | 1000 / 8000 |
| 9 | | 05'41" | 1000 / 9000 |
| 10 | | 04'40" | 15 / 9015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
3月累積里程 : 64.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'44" | 00:11'35" |
| 3 | 06'18" | 00:17'53" |
| 4 | 05'57" | 00:23'50" |
| 5 | 05'51" | 00:29'41" |
| 6 | 06'02" | 00:35'43" |
| 7 | 06'19" | 00:42'02" |
| 8 | 06'11" | 00:48'13" |
| 9 | 05'41" | 00:53'54" |
| 9.0 | 04'19" | 00:53'58" |
展開計圈分析
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