17.0 km | 01:40:32 | 05:54/km日期: 2020-03-08 07:24 - 總爬升: 506 m - 卡路里: 993 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 91%
Pace: 05'52" / 05'51" / 12'17" / 04'34" / 04'33" / 04'16" / 05'02" / 05'50" / 04'41" / 05'31" / 06'50" / 06'53" / 07'51" / 05'55" / 06'27" / 04'23" / 03'45" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'52" (+02'07") | 1000 / 1000 |
2 | | 05'50" (+02'05") | 1000 / 2000 |
3 | | 12'16" (+08'31") | 1000 / 3000 |
4 | | 04'34" (+00'49") | 1000 / 4000 |
5 | | 04'32" (+00'47") | 1000 / 5000 |
6 | | 04'16" (+00'31") | 1000 / 6000 |
7 | | 05'01" (+01'16") | 1000 / 7000 |
8 | | 05'49" (+02'04") | 1000 / 8000 |
9 | | 04'41" (+00'56") | 1000 / 9000 |
10 | | 05'31" (+01'46") | 1000 / 10000 |
11 | | 06'48" (+03'03") | 1000 / 11000 |
12 | | 06'54" (+03'09") | 1000 / 12000 |
13 | | 07'51" (+04'06") | 1000 / 13000 |
14 | | 05'54" (+02'09") | 1000 / 14000 |
15 | | 06'26" (+02'41") | 1000 / 15000 |
16 | | 04'22" (+00'37") | 1000 / 16000 |
17 | | 03'45" | 1000 / 17000 |
18 | | 03'09" | 4 / 17004 |
3月累積里程 :
225.29 km NIKE Pegasus Turbo 2 累積 :
1971.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'52" | 00:05'52" |
2 | 05'51" | 00:11'43" |
3 | 12'17" | 00:24'00" |
4 | 04'34" | 00:28'34" |
5 | 04'33" | 00:33'07" |
6 | 04'16" | 00:37'23" |
7 | 05'02" | 00:42'25" |
8 | 05'50" | 00:48'15" |
9 | 04'41" | 00:52'56" |
10 | 05'31" | 00:58'27" |
11 | 06'50" | 01:05'17" |
12 | 06'53" | 01:12'10" |
13 | 07'51" | 01:20'01" |
14 | 05'55" | 01:25'56" |
15 | 06'27" | 01:32'23" |
16 | 04'23" | 01:36'46" |
17 | 03'45" | 01:40'31" |
17.0 | 03'23" | 01:40'32" |