8.7 km | 00:50:54 | 05:52/km日期: 2020-02-19 19:44 - 平均心率: 143 - 卡路里: 484 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 61%
Pace: 05'39" / 05'33" / 05'35" / 05'39" / 08'49" / 05'26" / 05'20" / 05'14" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'29" (+01'07") | 331 / 331 |
| 2 | | 19'35" (+16'13") | 76 / 407 |
| 3 | | 04'27" (+01'05") | 398 / 806 |
| 4 | | 04'31" (+01'09") | 404 / 1210 |
| 5 | | 04'26" (+01'04") | 301 / 1512 |
| 6 | | 16'33" (+13'11") | 92 / 1604 |
| 7 | | 04'28" (+01'06") | 389 / 1993 |
| 8 | | 04'27" (+01'05") | 705 / 2699 |
| 9 | | 17'26" (+14'04") | 88 / 2787 |
| 10 | | 04'26" (+01'04") | 402 / 3189 |
| 11 | | 04'29" (+01'07") | 389 / 3579 |
| 12 | | 04'18" (+00'56") | 320 / 3899 |
| 13 | | 18'51" (+15'29") | 81 / 3980 |
| 14 | | 03'39" (+00'17") | 304 / 4285 |
| 15 | | 37'08" (+33'46") | 80 / 4365 |
| 16 | | 03'32" (+00'10") | 297 / 4662 |
| 17 | | 33'43" (+30'21") | 87 / 4750 |
| 18 | | 03'22" | 301 / 5051 |
| 19 | | 18'23" (+15'01") | 92 / 5143 |
| 20 | | 04'06" (+00'44") | 395 / 5539 |
| 21 | | 04'08" (+00'46") | 410 / 5950 |
| 22 | | 03'57" (+00'35") | 307 / 6257 |
| 23 | | 17'27" (+14'05") | 90 / 6348 |
| 24 | | 04'11" (+00'49") | 378 / 6726 |
| 25 | | 04'11" (+00'49") | 398 / 7125 |
| 26 | | 04'06" (+00'44") | 297 / 7422 |
| 27 | | 17'12" (+13'50") | 89 / 7511 |
| 28 | | 03'58" (+00'36") | 390 / 7902 |
| 29 | | 04'10" (+00'48") | 400 / 8302 |
| 30 | | 04'23" (+01'01") | 293 / 8596 |
| 31 | | 16'24" (+13'02") | 67 / 8663 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
2月累積里程 : 177.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'33" | 00:11'12" |
| 3 | 05'35" | 00:16'47" |
| 4 | 05'39" | 00:22'26" |
| 5 | 08'49" | 00:31'15" |
| 6 | 05'26" | 00:36'41" |
| 7 | 05'20" | 00:42'01" |
| 8 | 05'14" | 00:47'15" |
| 8.7 | 05'29" | 00:50'54" |
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