10.0 km | 01:03:58 | 06:23/km日期: 2020-03-07 15:57 - 平均心率: 156 - 卡路里: 809 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 61%
Pace: 06'49" / 06'43" / 06'43" / 06'32" / 06'24" / 06'13" / 05'59" / 05'35" / 05'39" / 07'19" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+01'15") | 1000 / 1000 |
| 2 | | 06'42" (+01'08") | 1000 / 2000 |
| 3 | | 06'42" (+01'08") | 1000 / 3000 |
| 4 | | 06'32" (+00'58") | 1000 / 4000 |
| 5 | | 06'23" (+00'49") | 1000 / 5000 |
| 6 | | 06'13" (+00'39") | 1000 / 6000 |
| 7 | | 05'59" (+00'25") | 1000 / 7000 |
| 8 | | 05'34" | 1000 / 8000 |
| 9 | | 05'38" (+00'04") | 1000 / 9000 |
| 10 | | 07'18" (+01'44") | 1000 / 10000 |
| 11 | | 06'18" (+00'44") | 6 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 : 101.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'43" | 00:13'32" |
| 3 | 06'43" | 00:20'15" |
| 4 | 06'32" | 00:26'47" |
| 5 | 06'24" | 00:33'11" |
| 6 | 06'13" | 00:39'24" |
| 7 | 05'59" | 00:45'23" |
| 8 | 05'35" | 00:50'58" |
| 9 | 05'39" | 00:56'37" |
| 10 | 07'19" | 01:03'56" |
| 10.0 | 05'01" | 01:03'58" |
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