20.0 km | 01:30:17 | 04:30/km日期: 2020-03-07 07:59 - 平均心率: 128 - 卡路里: 592 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 87%
Pace: 04'43" / 04'33" / 04'28" / 04'23" / 04'32" / 04'35" / 04'27" / 04'56" / 06'18" / 04'20" / 07'25" / 04'38" / 05'42" / 05'11" / 04'29" / 07'33" / 08'16" / 05'48" / 08'50" / 05'12" / 03'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'41" (+00'25") | 1000 / 1000 |
| 2 | | 04'32" (+00'16") | 1000 / 2000 |
| 3 | | 04'27" (+00'11") | 1000 / 3000 |
| 4 | | 04'23" (+00'07") | 1000 / 4000 |
| 5 | | 04'31" (+00'15") | 1000 / 5000 |
| 6 | | 04'35" (+00'19") | 1000 / 6000 |
| 7 | | 04'27" (+00'11") | 1000 / 7000 |
| 8 | | 04'27" (+00'11") | 1000 / 8000 |
| 9 | | 04'25" (+00'09") | 1000 / 9000 |
| 10 | | 04'20" (+00'04") | 1000 / 10000 |
| 11 | | 04'37" (+00'21") | 1000 / 11000 |
| 12 | | 04'38" (+00'22") | 1000 / 12000 |
| 13 | | 04'29" (+00'13") | 1000 / 13000 |
| 14 | | 04'29" (+00'13") | 1000 / 14000 |
| 15 | | 04'28" (+00'12") | 1000 / 15000 |
| 16 | | 04'38" (+00'22") | 1000 / 16000 |
| 17 | | 04'37" (+00'21") | 1000 / 17000 |
| 18 | | 04'32" (+00'16") | 1000 / 18000 |
| 19 | | 04'33" (+00'17") | 1000 / 19000 |
| 20 | | 04'16" | 1000 / 20000 |
| 21 | | 03'07" | 14 / 20014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 137~167 | 65~79% |
| 2:M馬拉松配速區 | 167~188 | 79~89% |
| 3:T乳酸耐力區 | 188~195 | 89~92% |
| 4:A無氧耐力區 | 195~206 | 92~97.5% |
| 5:I最大耗氧區 | 206~212 | 97.5~100% |
| 最大心率為212 點此去設定最大心率 |
3月累積里程 : 190.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'43" | 00:04'43" |
| 2 | 04'33" | 00:09'16" |
| 3 | 04'28" | 00:13'44" |
| 4 | 04'23" | 00:18'07" |
| 5 | 04'32" | 00:22'39" |
| 6 | 04'35" | 00:27'14" |
| 7 | 04'27" | 00:31'41" |
| 8 | 04'56" | 00:36'37" |
| 9 | 06'18" | 00:42'55" |
| 10 | 04'20" | 00:47'15" |
| 11 | 07'25" | 00:54'40" |
| 12 | 04'38" | 00:59'18" |
| 13 | 05'42" | 01:05'00" |
| 14 | 05'11" | 01:10'11" |
| 15 | 04'29" | 01:14'40" |
| 16 | 07'33" | 01:22'13" |
| 17 | 08'16" | 01:30'29" |
| 18 | 05'48" | 01:36'17" |
| 19 | 08'50" | 01:45'07" |
| 20 | 05'12" | 01:50'19" |
| 20.0 | 03'32" | 01:50'22" |
展開計圈分析
留言 
