10.6 km | 01:35:19 | 09:01/km日期: 2020-03-08 06:30 - 平均心率: 134 - 卡路里: 618 Cal - 平均步頻: 154 - 溫度: 18°C - 濕度: 100%
Pace: 07'36" / 08'46" / 06'17" / 06'20" / 11'12" / 09'23" / 07'30" / 08'46" / 10'18" / 10'33" / 14'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'56" (+01'40") | 1000 / 1000 |
| 2 | | 08'46" (+02'30") | 1000 / 2000 |
| 3 | | 06'16" | 1000 / 3000 |
| 4 | | 06'20" (+00'04") | 1000 / 4000 |
| 5 | | 11'12" (+04'56") | 1000 / 5000 |
| 6 | | 09'22" (+03'06") | 1000 / 6000 |
| 7 | | 07'29" (+01'13") | 1000 / 7000 |
| 8 | | 08'46" (+02'30") | 1000 / 8000 |
| 9 | | 10'17" (+04'01") | 1000 / 9000 |
| 10 | | 10'33" (+04'17") | 1000 / 10000 |
| 11 | | 14'41" (+08'25") | 562 / 10562 |
| 12 | | 08'03" (+01'47") | 3 / 10565 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
3月累積里程 : 79.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'36" | 00:07'36" |
| 2 | 08'46" | 00:16'22" |
| 3 | 06'17" | 00:22'39" |
| 4 | 06'20" | 00:28'59" |
| 5 | 11'12" | 00:40'11" |
| 6 | 09'23" | 00:49'34" |
| 7 | 07'30" | 00:57'04" |
| 8 | 08'46" | 01:05'50" |
| 9 | 10'18" | 01:16'08" |
| 10 | 10'33" | 01:26'41" |
| 10.6 | 14'40" | 01:34'59" |
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