22.0 km | 03:13:08 | 08:46/km日期: 2020-03-07 13:45 - 總爬升: 970 m - 平均心率: 126 - 卡路里: 1081 Cal - 平均步頻: 154 - 溫度: 26°C - 濕度: 53%
Pace: 07'48" / 06'06" / 06'06" / 06'44" / 14'28" / 12'26" / 17'47" / 08'34" / 07'12" / 06'41" / 08'02" / 07'50" / 07'57" / 12'07" / 06'28" / 07'45" / 09'13" / 07'29" / 07'20" / 05'49" / 06'19" / 12'50" / 12'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'47" (+01'59") | 1000 / 1000 |
| 2 | | 06'05" (+00'17") | 1000 / 2000 |
| 3 | | 06'06" (+00'18") | 1000 / 3000 |
| 4 | | 06'44" (+00'56") | 1000 / 4000 |
| 5 | | 14'27" (+08'39") | 1000 / 5000 |
| 6 | | 12'25" (+06'37") | 1000 / 6000 |
| 7 | | 17'47" (+11'59") | 1000 / 7000 |
| 8 | | 08'34" (+02'46") | 1000 / 8000 |
| 9 | | 07'11" (+01'23") | 1000 / 9000 |
| 10 | | 06'40" (+00'52") | 1000 / 10000 |
| 11 | | 08'02" (+02'14") | 1000 / 11000 |
| 12 | | 07'49" (+02'01") | 1000 / 12000 |
| 13 | | 07'56" (+02'08") | 1000 / 13000 |
| 14 | | 12'06" (+06'18") | 1000 / 14000 |
| 15 | | 06'28" (+00'40") | 1000 / 15000 |
| 16 | | 07'45" (+01'57") | 1000 / 16000 |
| 17 | | 09'13" (+03'25") | 1000 / 17000 |
| 18 | | 07'28" (+01'40") | 1000 / 18000 |
| 19 | | 07'20" (+01'32") | 1000 / 19000 |
| 20 | | 05'48" | 1000 / 20000 |
| 21 | | 06'19" (+00'31") | 1000 / 21000 |
| 22 | | 12'47" (+06'59") | 1000 / 22000 |
| 23 | | 13'26" (+07'38") | 12 / 22012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
3月累積里程 : 218.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'48" | 00:07'48" |
| 2 | 06'06" | 00:13'54" |
| 3 | 06'06" | 00:20'00" |
| 4 | 06'44" | 00:26'44" |
| 5 | 14'28" | 00:41'12" |
| 6 | 12'26" | 00:53'38" |
| 7 | 17'47" | 01:11'25" |
| 8 | 08'34" | 01:19'59" |
| 9 | 07'12" | 01:27'11" |
| 10 | 06'41" | 01:33'52" |
| 11 | 08'02" | 01:41'54" |
| 12 | 07'50" | 01:49'44" |
| 13 | 07'57" | 01:57'41" |
| 14 | 12'07" | 02:09'48" |
| 15 | 06'28" | 02:16'16" |
| 16 | 07'45" | 02:24'01" |
| 17 | 09'13" | 02:33'14" |
| 18 | 07'29" | 02:40'43" |
| 19 | 07'20" | 02:48'03" |
| 20 | 05'49" | 02:53'52" |
| 21 | 06'19" | 03:00'11" |
| 22 | 12'50" | 03:13'01" |
| 22.0 | 12'15" | 03:13'10" |
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