8.0 km | 00:45:12 | 05:38/km日期: 2020-03-06 18:45 - 平均心率: 146 - 卡路里: 545 Cal - 平均步頻: 174
Pace: 06'11" / 05'58" / 05'48" / 05'46" / 10'11" / 12'20" / 06'31" / 05'17" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'57") | 1000 / 1000 |
| 2 | | 05'57" (+00'43") | 1000 / 2000 |
| 3 | | 05'47" (+00'33") | 1000 / 3000 |
| 4 | | 05'46" (+00'32") | 1000 / 4000 |
| 5 | | 05'35" (+00'21") | 1000 / 5000 |
| 6 | | 05'14" | 1000 / 6000 |
| 7 | | 05'16" (+00'02") | 1000 / 7000 |
| 8 | | 05'16" (+00'02") | 1000 / 8000 |
| 9 | | 05'50" (+00'36") | 17 / 8017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 : 244.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'58" | 00:12'09" |
| 3 | 05'48" | 00:17'57" |
| 4 | 05'46" | 00:23'43" |
| 5 | 10'11" | 00:33'54" |
| 6 | 12'20" | 00:46'14" |
| 7 | 06'31" | 00:52'45" |
| 8 | 05'17" | 00:58'02" |
| 8.0 | 05'34" | 00:58'08" |
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