16.9 km | 01:20:14 | 04:45/km日期: 2020-03-08 16:39 - 平均心率: 178 - 卡路里: 995 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 64%
Pace: 05'20" / 05'05" / 04'44" / 04'45" / 04'23" / 04'35" / 04'53" / 04'38" / 04'57" / 04'44" / 04'52" / 04'40" / 04'42" / 04'46" / 06'56" / 04'47" / 04'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+01'03") | 1000 / 1000 |
| 2 | | 05'05" (+00'48") | 1000 / 2000 |
| 3 | | 04'44" (+00'27") | 1000 / 3000 |
| 4 | | 04'44" (+00'27") | 1000 / 4000 |
| 5 | | 04'23" (+00'06") | 1000 / 5000 |
| 6 | | 04'34" (+00'17") | 1000 / 6000 |
| 7 | | 04'53" (+00'36") | 1000 / 7000 |
| 8 | | 04'38" (+00'21") | 1000 / 8000 |
| 9 | | 04'17" | 1000 / 9000 |
| 10 | | 04'44" (+00'27") | 1000 / 10000 |
| 11 | | 04'51" (+00'34") | 1000 / 11000 |
| 12 | | 04'40" (+00'23") | 1000 / 12000 |
| 13 | | 04'42" (+00'25") | 1000 / 13000 |
| 14 | | 04'46" (+00'29") | 1000 / 14000 |
| 15 | | 04'47" (+00'30") | 1000 / 15000 |
| 16 | | 04'47" (+00'30") | 1000 / 16000 |
| 17 | | 04'47" (+00'30") | 883 / 16883 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
3月累積里程 : 100.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'05" | 00:10'25" |
| 3 | 04'44" | 00:15'09" |
| 4 | 04'45" | 00:19'54" |
| 5 | 04'23" | 00:24'17" |
| 6 | 04'35" | 00:28'52" |
| 7 | 04'53" | 00:33'45" |
| 8 | 04'38" | 00:38'23" |
| 9 | 04'57" | 00:43'20" |
| 10 | 04'44" | 00:48'04" |
| 11 | 04'52" | 00:52'56" |
| 12 | 04'40" | 00:57'36" |
| 13 | 04'42" | 01:02'18" |
| 14 | 04'46" | 01:07'04" |
| 15 | 06'56" | 01:14'00" |
| 16 | 04'47" | 01:18'47" |
| 16.9 | 04'47" | 01:23'01" |
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