10.0 km | 00:45:15 | 04:31/km日期: 2020-03-05 19:11 - 平均心率: 169 - 卡路里: 551 Cal - 平均步頻: 184 - 溫度: 15°C - 濕度: 79%
Pace: 05'24" / 05'12" / 04'28" / 04'15" / 04'17" / 10'14" / 04'22" / 04'20" / 04'26" / 04'43" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+01'08") | 1000 / 1000 |
| 2 | | 04'37" (+00'22") | 1000 / 2000 |
| 3 | | 04'27" (+00'12") | 1000 / 3000 |
| 4 | | 04'15" | 1000 / 4000 |
| 5 | | 04'16" (+00'01") | 1000 / 5000 |
| 6 | | 04'19" (+00'04") | 1000 / 6000 |
| 7 | | 04'21" (+00'06") | 999 / 6999 |
| 8 | | 04'20" (+00'05") | 1000 / 7999 |
| 9 | | 04'25" (+00'10") | 1000 / 8999 |
| 10 | | 04'43" (+00'28") | 1000 / 9999 |
| 11 | | 05'11" (+00'56") | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
3月累積里程 : 128.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'12" | 00:10'36" |
| 3 | 04'28" | 00:15'04" |
| 4 | 04'15" | 00:19'19" |
| 5 | 04'17" | 00:23'36" |
| 6 | 10'14" | 00:33'50" |
| 7 | 04'22" | 00:38'12" |
| 8 | 04'20" | 00:42'32" |
| 9 | 04'26" | 00:46'58" |
| 10 | 04'43" | 00:51'41" |
| 10.0 | 04'49" | 00:51'44" |
展開計圈分析
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