10.0 km | 01:12:07 | 07:10/km日期: 2020-03-09 10:12 - 總爬升: 172 m - 平均心率: 126 - 卡路里: 646 Cal - 平均步頻: 158 - 溫度: 25°C - 濕度: 64%
Pace: 08'46" / 06'37" / 06'51" / 07'07" / 06'51" / 06'50" / 07'12" / 07'07" / 07'04" / 07'25" / 06'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'45" (+02'08") | 1000 / 1000 |
| 2 | | 06'37" | 1000 / 2000 |
| 3 | | 06'51" (+00'14") | 1000 / 3000 |
| 4 | | 07'06" (+00'29") | 1000 / 4000 |
| 5 | | 06'51" (+00'14") | 1000 / 5000 |
| 6 | | 06'49" (+00'12") | 1000 / 6000 |
| 7 | | 07'11" (+00'34") | 1000 / 7000 |
| 8 | | 07'07" (+00'30") | 1000 / 8000 |
| 9 | | 07'03" (+00'26") | 1000 / 9000 |
| 10 | | 07'25" (+00'48") | 1000 / 10000 |
| 11 | | 06'26" | 42 / 10042 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
3月累積里程 : 159.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'46" | 00:08'46" |
| 2 | 06'37" | 00:15'23" |
| 3 | 06'51" | 00:22'14" |
| 4 | 07'07" | 00:29'21" |
| 5 | 06'51" | 00:36'12" |
| 6 | 06'50" | 00:43'02" |
| 7 | 07'12" | 00:50'14" |
| 8 | 07'07" | 00:57'21" |
| 9 | 07'04" | 01:04'25" |
| 10 | 07'25" | 01:11'50" |
| 10.0 | 06'35" | 01:12'07" |
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