7.4 km | 00:45:12 | 06:05/km日期: 2020-03-06 18:08 - 平均心率: 136 - 卡路里: 303 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 73%
Pace: 07'42" / 05'53" / 06'15" / 06'06" / 06'12" / 06'02" / 06'03" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'09") | 1000 / 1000 |
| 2 | | 05'53" | 1000 / 2000 |
| 3 | | 06'14" (+00'21") | 1000 / 3000 |
| 4 | | 06'06" (+00'13") | 1000 / 4000 |
| 5 | | 06'11" (+00'18") | 1000 / 5000 |
| 6 | | 06'01" (+00'08") | 1000 / 6000 |
| 7 | | 06'03" (+00'10") | 1000 / 7000 |
| 8 | | 06'11" (+00'18") | 423 / 7423 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 : 141.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'42" | 00:07'42" |
| 2 | 05'53" | 00:13'35" |
| 3 | 06'15" | 00:19'50" |
| 4 | 06'06" | 00:25'56" |
| 5 | 06'12" | 00:32'08" |
| 6 | 06'02" | 00:38'10" |
| 7 | 06'03" | 00:44'13" |
| 7.4 | 06'12" | 00:46'51" |
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