10.0 km | 01:06:17 | 06:37/km日期: 2020-03-07 06:00 - 總爬升: 640 m - 卡路里: 883 Cal - 平均步頻: 162
Pace: 07'25" / 07'29" / 06'38" / 06'31" / 09'56" / 05'21" / 06'16" / 06'22" / 06'43" / 06'34" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'20" (+01'59") | 1000 / 1000 |
2 | | 07'28" (+02'07") | 1000 / 2000 |
3 | | 06'37" (+01'16") | 1000 / 3000 |
4 | | 06'30" (+01'09") | 1000 / 4000 |
5 | | 06'55" (+01'34") | 1000 / 5000 |
6 | | 05'21" | 1000 / 6000 |
7 | | 06'15" (+00'54") | 1000 / 7000 |
8 | | 06'22" (+01'01") | 1000 / 8000 |
9 | | 06'42" (+01'21") | 1000 / 9000 |
10 | | 06'33" (+01'12") | 1000 / 10000 |
11 | | 08'08" (+02'47") | 16 / 10016 |
3月累積里程 : 67.84 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'25" | 00:07'25" |
2 | 07'29" | 00:14'54" |
3 | 06'38" | 00:21'32" |
4 | 06'31" | 00:28'03" |
5 | 09'56" | 00:37'59" |
6 | 05'21" | 00:43'20" |
7 | 06'16" | 00:49'36" |
8 | 06'22" | 00:55'58" |
9 | 06'43" | 01:02'41" |
10 | 06'34" | 01:09'15" |
10.0 | 08'08" | 01:09'23" |