18.0 km | 02:42:06 | 08:59/km日期: 2020-03-08 06:48 - 總爬升: 423 m - 平均心率: 135 - 卡路里: 1327 Cal - 平均步頻: 144 - 溫度: 21°C - 濕度: 87%
Pace: 06'15" / 05'16" / 05'35" / 07'12" / 09'09" / 17'14" / 08'17" / 08'04" / 05'43" / 11'22" / 08'06" / 13'31" / 08'51" / 13'15" / 10'45" / 07'49" / 09'36" / 05'32" / 26'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'59") | 1000 / 1000 |
| 2 | | 05'16" | 1000 / 2000 |
| 3 | | 05'34" (+00'18") | 1000 / 3000 |
| 4 | | 07'12" (+01'56") | 1000 / 4000 |
| 5 | | 09'09" (+03'53") | 1000 / 5000 |
| 6 | | 17'13" (+11'57") | 1000 / 6000 |
| 7 | | 08'16" (+03'00") | 1000 / 7000 |
| 8 | | 08'04" (+02'48") | 1000 / 8000 |
| 9 | | 05'43" (+00'27") | 1000 / 9000 |
| 10 | | 11'22" (+06'06") | 1000 / 10000 |
| 11 | | 08'05" (+02'49") | 1000 / 11000 |
| 12 | | 13'31" (+08'15") | 1000 / 12000 |
| 13 | | 08'51" (+03'35") | 1000 / 13000 |
| 14 | | 13'14" (+07'58") | 1000 / 14000 |
| 15 | | 10'44" (+05'28") | 1000 / 15000 |
| 16 | | 07'49" (+02'33") | 1000 / 16000 |
| 17 | | 09'36" (+04'20") | 1000 / 17000 |
| 18 | | 05'32" (+00'16") | 1000 / 18000 |
| 19 | | 25'07" (+19'51") | 21 / 18021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
3月累積里程 : 38.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'16" | 00:11'31" |
| 3 | 05'35" | 00:17'06" |
| 4 | 07'12" | 00:24'18" |
| 5 | 09'09" | 00:33'27" |
| 6 | 17'14" | 00:50'41" |
| 7 | 08'17" | 00:58'58" |
| 8 | 08'04" | 01:07'02" |
| 9 | 05'43" | 01:12'45" |
| 10 | 11'22" | 01:24'07" |
| 11 | 08'06" | 01:32'13" |
| 12 | 13'31" | 01:45'44" |
| 13 | 08'51" | 01:54'35" |
| 14 | 13'15" | 02:07'50" |
| 15 | 10'45" | 02:18'35" |
| 16 | 07'49" | 02:26'24" |
| 17 | 09'36" | 02:36'00" |
| 18 | 05'32" | 02:41'32" |
| 18.0 | 25'58" | 02:42'06" |
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