11.1 km | 00:58:17 | 05:15/km日期: 2013-02-12 17:06 - 地點: 北勢寮_春日國小_枋寮火車站 - 天氣: 晴 - 卡路里: 719 Cal - 溫度: 25°C - 濕度: 65%
Pace: 05'23" / 05'22" / 05'10" / 05'22" / 05'25" / 05'11" / 04'53" / 05'12" / 05'04" / 05'13" / 05'28" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'30") | 1005 / 1005 |
| 2 | | 05'21" (+00'30") | 1001 / 2007 |
| 3 | | 05'11" (+00'20") | 987 / 2995 |
| 4 | | 05'21" (+00'30") | 1008 / 4003 |
| 5 | | 05'25" (+00'34") | 992 / 4995 |
| 6 | | 05'11" (+00'20") | 1005 / 6001 |
| 7 | | 04'51" | 1004 / 7005 |
| 8 | | 05'12" (+00'21") | 1018 / 8024 |
| 9 | | 05'05" (+00'14") | 989 / 9013 |
| 10 | | 05'12" (+00'21") | 1000 / 10013 |
| 11 | | 05'27" (+00'36") | 1007 / 11021 |
2月累積里程 :
176.16 km 
MIZUNO WAVE SPACER AR4 累積 :
1519.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'22" | 00:10'45" |
| 3 | 05'10" | 00:15'55" |
| 4 | 05'22" | 00:21'17" |
| 5 | 05'25" | 00:26'42" |
| 6 | 05'11" | 00:31'53" |
| 7 | 04'53" | 00:36'46" |
| 8 | 05'12" | 00:41'58" |
| 9 | 05'04" | 00:47'02" |
| 10 | 05'13" | 00:52'15" |
| 11 | 05'28" | 00:57'43" |
| 11.1 | 05'46" | 00:58'17" |
展開計圈分析
留言 
