15.1 km | 01:15:52 | 05:02/km日期: 2020-03-05 18:58 - 總爬升: 167 m - 平均心率: 164 - 卡路里: 840 Cal - 總步數: 13982 - 平均步頻: 184 - 平均步幅: 107 cm - 溫度: 16°C - 濕度: 78%
Pace: 05'14" / 05'03" / 05'04" / 04'19" / 05'02" / 04'57" / 05'17" / 04'58" / 04'34" / 04'53" / 04'59" / 05'24" / 05'06" / 04'56" / 05'14" / 14'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'15" (+00'53") | 1000 / 1000 | 178 / 106 |
| 2 | | 05'04" (+00'42") | 1002 / 2003 | 184 / 106 |
| 3 | | 05'06" (+00'44") | 1000 / 3003 | 185 / 105 |
| 4 | | 04'22" | 1002 / 4006 | 187 / 122 |
| 5 | | 05'03" (+00'41") | 1002 / 5008 | 185 / 106 |
| 6 | | 04'56" (+00'34") | 1000 / 6009 | 185 / 108 |
| 7 | | 05'18" (+00'56") | 1000 / 7009 | 184 / 101 |
| 8 | | 05'05" (+00'43") | 1000 / 8010 | 183 / 106 |
| 9 | | 04'38" (+00'16") | 1000 / 9010 | 186 / 115 |
| 10 | | 04'55" (+00'33") | 1002 / 10012 | 186 / 109 |
| 11 | | 04'58" (+00'36") | 1002 / 11014 | 184 / 108 |
| 12 | | 05'27" (+01'05") | 1000 / 12014 | 185 / 98 |
| 13 | | 04'59" (+00'37") | 1001 / 13016 | 187 / 107 |
| 14 | | 05'14" (+00'52") | 1002 / 14018 | 172 / 110 |
| 15 | | 05'05" (+00'43") | 1000 / 15018 | 188 / 104 |
| 16 | | 05'29" (+01'07") | 36 / 15055 | 160 / 113 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 :
89.66 km 
Nike Turbo2 累積 :
717.1 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'03" | 00:10'17" |
| 3 | 05'04" | 00:15'21" |
| 4 | 04'19" | 00:19'40" |
| 5 | 05'02" | 00:24'42" |
| 6 | 04'57" | 00:29'39" |
| 7 | 05'17" | 00:34'56" |
| 8 | 04'58" | 00:39'54" |
| 9 | 04'34" | 00:44'28" |
| 10 | 04'53" | 00:49'21" |
| 11 | 04'59" | 00:54'20" |
| 12 | 05'24" | 00:59'44" |
| 13 | 05'06" | 01:04'50" |
| 14 | 04'56" | 01:09'46" |
| 15 | 05'14" | 01:15'00" |
| 15.1 | 15'23" | 01:15'52" |
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