13.6 km | 01:16:35 | 05:38/km日期: 2020-03-04 17:45 - 平均心率: 162 - 卡路里: 733 Cal - 總步數: 14106 - 平均步頻: 184 - 平均步幅: 96 cm - 溫度: 17°C - 濕度: 78%
Pace: 06'09" / 05'33" / 05'43" / 05'49" / 05'36" / 05'35" / 05'29" / 05'30" / 05'41" / 05'36" / 05'27" / 05'41" / 05'26" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'11" (+00'46") | 1000 / 1000 | 178 / 90 |
| 2 | | 05'34" (+00'09") | 1000 / 2001 | 182 / 98 |
| 3 | | 05'46" (+00'21") | 1000 / 3002 | 174 / 99 |
| 4 | | 05'52" (+00'27") | 1002 / 4005 | 181 / 94 |
| 5 | | 05'37" (+00'12") | 1000 / 5005 | 186 / 95 |
| 6 | | 05'38" (+00'13") | 1002 / 6007 | 187 / 94 |
| 7 | | 05'29" (+00'04") | 1000 / 7008 | 187 / 97 |
| 8 | | 05'35" (+00'10") | 1003 / 8011 | 187 / 95 |
| 9 | | 05'41" (+00'16") | 1002 / 9013 | 183 / 95 |
| 10 | | 05'35" (+00'10") | 1002 / 10016 | 184 / 97 |
| 11 | | 05'28" (+00'03") | 1000 / 11016 | 188 / 96 |
| 12 | | 05'42" (+00'17") | 1000 / 12017 | 184 / 95 |
| 13 | | 05'25" | 1000 / 13017 | 188 / 97 |
| 14 | | 05'03" | 556 / 13573 | 187 / 105 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
3月累積里程 :
197.74 km 
Nike odyssey 累積 :
1420.1 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'33" | 00:11'42" |
| 3 | 05'43" | 00:17'25" |
| 4 | 05'49" | 00:23'14" |
| 5 | 05'36" | 00:28'50" |
| 6 | 05'35" | 00:34'25" |
| 7 | 05'29" | 00:39'54" |
| 8 | 05'30" | 00:45'24" |
| 9 | 05'41" | 00:51'05" |
| 10 | 05'36" | 00:56'41" |
| 11 | 05'27" | 01:02'08" |
| 12 | 05'41" | 01:07'49" |
| 13 | 05'26" | 01:13'15" |
| 13.6 | 05'48" | 01:16'35" |
展開計圈分析
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