10.3 km | 01:29:48 | 08:45/km日期: 2020-02-23 06:40 - 總爬升: 132 m - 平均心率: 155 - 卡路里: 581 Cal - 平均步頻: 188 - 溫度: 17°C - 濕度: 66%
Pace: 06'38" / 06'10" / 06'21" / 06'06" / 06'37" / 08'56" / 05'59" / 06'22" / 06'30" / 06'13" / 95'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+00'39") | 1000 / 1000 |
| 2 | | 06'09" (+00'10") | 1000 / 2000 |
| 3 | | 06'20" (+00'21") | 1000 / 3000 |
| 4 | | 06'06" (+00'07") | 1000 / 4000 |
| 5 | | 06'37" (+00'38") | 1000 / 5000 |
| 6 | | 08'55" (+02'56") | 1000 / 6000 |
| 7 | | 05'59" | 1000 / 7000 |
| 8 | | 06'22" (+00'23") | 1000 / 8000 |
| 9 | | 06'29" (+00'30") | 1000 / 9000 |
| 10 | | 06'13" (+00'14") | 1000 / 10000 |
| 11 | | 01:32'24" (+26'25") | 258 / 10258 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
2月累積里程 : 47.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'10" | 00:12'48" |
| 3 | 06'21" | 00:19'09" |
| 4 | 06'06" | 00:25'15" |
| 5 | 06'37" | 00:31'52" |
| 6 | 08'56" | 00:40'48" |
| 7 | 05'59" | 00:46'47" |
| 8 | 06'22" | 00:53'09" |
| 9 | 06'30" | 00:59'39" |
| 10 | 06'13" | 01:05'52" |
| 10.3 | 95'53" | 01:30'42" |
展開計圈分析
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