10.4 km | 01:13:56 | 07:05/km日期: 2014-09-03 17:21 - 總爬升: 121 m - 地點: 馬路 - 卡路里: 715 Cal - 溫度: 33°C - 濕度: 59%
Pace: 07'08" / 06'52" / 07'48" / 07'12" / 07'36" / 07'36" / 08'00" / 07'32" / 08'08" / 05'36" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+01'38") | 1004 / 1004 |
| 2 | | 06'57" (+01'24") | 1002 / 2006 |
| 3 | | 07'43" (+02'10") | 994 / 3000 |
| 4 | | 07'06" (+01'33") | 1006 / 4006 |
| 5 | | 07'28" (+01'55") | 995 / 5002 |
| 6 | | 07'32" (+01'59") | 1000 / 6002 |
| 7 | | 07'54" (+02'21") | 994 / 6996 |
| 8 | | 07'27" (+01'54") | 1004 / 8000 |
| 9 | | 07'00" (+01'27") | 1000 / 9001 |
| 10 | | 05'33" | 1006 / 10008 |
| 11 | | 04'56" | 395 / 10402 |
9月累積里程 : 251.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 06'52" | 00:14'00" |
| 3 | 07'48" | 00:21'48" |
| 4 | 07'12" | 00:29'00" |
| 5 | 07'36" | 00:36'36" |
| 6 | 07'36" | 00:44'12" |
| 7 | 08'00" | 00:52'12" |
| 8 | 07'32" | 00:59'44" |
| 9 | 08'08" | 01:07'52" |
| 10 | 05'36" | 01:13'28" |
| 10.4 | 05'07" | 01:15'32" |
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