13.1 km | 01:28:17 | 06:43/km日期: 2020-03-03 07:19 - 平均心率: 133 - 卡路里: 709 Cal - 總步數: 15558 - 平均步頻: 176 - 平均步幅: 84 cm - 溫度: 18°C - 濕度: 80%
Pace: 07'58" / 06'31" / 06'02" / 06'45" / 06'42" / 06'55" / 06'53" / 06'17" / 06'28" / 06'10" / 06'35" / 06'42" / 06'44" / 11'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'56" (+01'55") | 1006 / 1006 | 201 / 62 |
| 2 | | 06'29" (+00'28") | 1003 / 2009 | 177 / 86 |
| 3 | | 06'01" | 1000 / 3010 | 177 / 93 |
| 4 | | 06'43" (+00'42") | 1003 / 4013 | 184 / 80 |
| 5 | | 06'44" (+00'43") | 1007 / 5020 | 178 / 82 |
| 6 | | 06'49" (+00'48") | 1001 / 6021 | 172 / 85 |
| 7 | | 06'51" (+00'50") | 1002 / 7024 | 172 / 84 |
| 8 | | 06'17" (+00'16") | 1005 / 8029 | 169 / 93 |
| 9 | | 06'24" (+00'23") | 1000 / 9030 | 170 / 91 |
| 10 | | 06'11" (+00'10") | 1010 / 10040 | 170 / 94 |
| 11 | | 06'32" (+00'31") | 1001 / 11042 | 167 / 91 |
| 12 | | 06'39" (+00'38") | 1009 / 12051 | 168 / 88 |
| 13 | | 06'43" (+00'42") | 1001 / 13052 | 169 / 87 |
| 14 | | 10'53" (+04'52") | 137 / 13190 | 192 / 47 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 205.43 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'58" | 00:07'58" |
| 2 | 06'31" | 00:14'29" |
| 3 | 06'02" | 00:20'31" |
| 4 | 06'45" | 00:27'16" |
| 5 | 06'42" | 00:33'58" |
| 6 | 06'55" | 00:40'53" |
| 7 | 06'53" | 00:47'46" |
| 8 | 06'17" | 00:54'03" |
| 9 | 06'28" | 01:00'31" |
| 10 | 06'10" | 01:06'41" |
| 11 | 06'35" | 01:13'16" |
| 12 | 06'42" | 01:19'58" |
| 13 | 06'44" | 01:26'42" |
| 13.1 | 11'29" | 01:28'17" |
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