11.6 km | 01:08:40 | 05:54/km日期: 2020-03-03 19:12 - 平均心率: 150 - 卡路里: 748 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 78%
Pace: 06'48" / 07'28" / 04'53" / 05'32" / 04'49" / 05'46" / 04'49" / 05'59" / 05'08" / 06'17" / 06'51" / 06'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+02'16") | 1000 / 1000 |
| 2 | | 06'29" (+01'59") | 959 / 1959 |
| 3 | | 37'56" (+33'26") | 29 / 1989 |
| 4 | | 04'54" (+00'24") | 611 / 2601 |
| 5 | | 04'57" (+00'27") | 298 / 2900 |
| 6 | | 05'01" (+00'31") | 302 / 3202 |
| 7 | | 05'55" (+01'25") | 626 / 3829 |
| 8 | | 04'42" (+00'12") | 317 / 4147 |
| 9 | | 04'57" (+00'27") | 299 / 4446 |
| 10 | | 04'55" (+00'25") | 310 / 4757 |
| 11 | | 04'41" (+00'11") | 317 / 5074 |
| 12 | | 06'10" (+01'40") | 626 / 5701 |
| 13 | | 05'00" (+00'30") | 303 / 6004 |
| 14 | | 04'56" (+00'26") | 309 / 6313 |
| 15 | | 04'30" | 328 / 6642 |
| 16 | | 05'05" (+00'35") | 303 / 6945 |
| 17 | | 06'28" (+01'58") | 628 / 7573 |
| 18 | | 04'59" (+00'29") | 308 / 7882 |
| 19 | | 04'38" (+00'08") | 315 / 8198 |
| 20 | | 05'08" (+00'38") | 298 / 8496 |
| 21 | | 04'48" (+00'18") | 313 / 8809 |
| 22 | | 06'24" (+01'54") | 1000 / 9809 |
| 23 | | 06'38" (+02'08") | 1000 / 10809 |
| 24 | | 06'55" (+02'25") | 826 / 11636 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 : 192.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 07'28" | 00:14'16" |
| 3 | 04'53" | 00:19'09" |
| 4 | 05'32" | 00:24'41" |
| 5 | 04'49" | 00:29'30" |
| 6 | 05'46" | 00:35'16" |
| 7 | 04'49" | 00:40'05" |
| 8 | 05'59" | 00:46'04" |
| 9 | 05'08" | 00:51'12" |
| 10 | 06'17" | 00:57'29" |
| 11 | 06'51" | 01:04'20" |
| 11.6 | 06'51" | 01:08'42" |
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