15.1 km | 01:40:02 | 06:37/km日期: 2020-03-05 16:13 - 平均心率: 149 - 卡路里: 784 Cal - 平均步頻: 174 - 溫度: 15°C - 濕度: 80%
Pace: 07'48" / 05'49" / 07'00" / 08'31" / 06'07" / 07'43" / 08'23" / 06'13" / 06'02" / 05'57" / 06'20" / 05'48" / 05'31" / 06'16" / 05'47" / 08'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'47" (+02'17") | 1000 / 1000 |
2 | | 05'49" (+00'19") | 1000 / 2000 |
3 | | 07'00" (+01'30") | 1000 / 3000 |
4 | | 08'30" (+03'00") | 1000 / 4000 |
5 | | 06'06" (+00'36") | 1000 / 5000 |
6 | | 07'43" (+02'13") | 1000 / 6000 |
7 | | 08'22" (+02'52") | 1000 / 7000 |
8 | | 06'13" (+00'43") | 1000 / 8000 |
9 | | 06'01" (+00'31") | 1000 / 9000 |
10 | | 05'56" (+00'26") | 1000 / 10000 |
11 | | 06'20" (+00'50") | 1000 / 11000 |
12 | | 05'47" (+00'17") | 1000 / 12000 |
13 | | 05'30" | 1000 / 13000 |
14 | | 06'16" (+00'46") | 1000 / 14000 |
15 | | 05'47" (+00'17") | 1000 / 15000 |
16 | | 08'46" (+03'16") | 89 / 15089 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
3月累積里程 :
284.24 km 亞瑟士路跑鞋 26 累積 :
22305.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'48" | 00:07'48" |
2 | 05'49" | 00:13'37" |
3 | 07'00" | 00:20'37" |
4 | 08'31" | 00:29'08" |
5 | 06'07" | 00:35'15" |
6 | 07'43" | 00:42'58" |
7 | 08'23" | 00:51'21" |
8 | 06'13" | 00:57'34" |
9 | 06'02" | 01:03'36" |
10 | 05'57" | 01:09'33" |
11 | 06'20" | 01:15'53" |
12 | 05'48" | 01:21'41" |
13 | 05'31" | 01:27'12" |
14 | 06'16" | 01:33'28" |
15 | 05'47" | 01:39'15" |
15.1 | 08'55" | 01:40'03" |