10.6 km | 01:15:16 | 07:07/km日期: 2020-03-09 05:01 - 平均心率: 124 - 卡路里: 911 Cal - 平均步頻: 170
Pace: 07'38" / 07'33" / 07'22" / 07'02" / 07'03" / 06'55" / 07'24" / 06'51" / 08'03" / 05'33" / 07'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'38" (+02'06") | 1000 / 1000 |
| 2 | | 07'32" (+02'00") | 1000 / 2000 |
| 3 | | 07'22" (+01'50") | 1000 / 3000 |
| 4 | | 07'01" (+01'29") | 1000 / 4000 |
| 5 | | 07'03" (+01'31") | 1000 / 5000 |
| 6 | | 06'54" (+01'22") | 1000 / 6000 |
| 7 | | 07'24" (+01'52") | 1000 / 7000 |
| 8 | | 06'51" (+01'19") | 1000 / 8000 |
| 9 | | 08'01" (+02'29") | 1000 / 9000 |
| 10 | | 05'32" | 1000 / 10000 |
| 11 | | 07'00" (+01'28") | 553 / 10553 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
3月累積里程 : 109.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'38" | 00:07'38" |
| 2 | 07'33" | 00:15'11" |
| 3 | 07'22" | 00:22'33" |
| 4 | 07'02" | 00:29'35" |
| 5 | 07'03" | 00:36'38" |
| 6 | 06'55" | 00:43'33" |
| 7 | 07'24" | 00:50'57" |
| 8 | 06'51" | 00:57'48" |
| 9 | 08'03" | 01:05'51" |
| 10 | 05'33" | 01:11'24" |
| 10.6 | 07'00" | 01:15'17" |
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