10.2 km | 00:58:51 | 05:47/km日期: 2020-03-05 18:17 - 平均心率: 130 - 卡路里: 453 Cal - 平均步頻: 188 - 溫度: 17°C - 濕度: 76%
Pace: 04'47" / 05'30" / 05'21" / 05'30" / 05'43" / 05'47" / 05'47" / 05'46" / 05'36" / 05'43" / 13'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'34") | 1000 / 1000 |
| 2 | | 05'30" (+00'09") | 1000 / 2000 |
| 3 | | 05'21" | 1000 / 3000 |
| 4 | | 05'29" (+00'08") | 1000 / 4000 |
| 5 | | 05'42" (+00'21") | 1000 / 5000 |
| 6 | | 05'47" (+00'26") | 1000 / 6000 |
| 7 | | 05'46" (+00'25") | 1000 / 7000 |
| 8 | | 05'46" (+00'25") | 1000 / 8000 |
| 9 | | 05'35" (+00'14") | 1000 / 9000 |
| 10 | | 05'43" (+00'22") | 1000 / 10000 |
| 11 | | 13'18" (+07'57") | 166 / 10166 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 : 184.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'47" | 00:04'47" |
| 2 | 05'30" | 00:10'17" |
| 3 | 05'21" | 00:15'38" |
| 4 | 05'30" | 00:21'08" |
| 5 | 05'43" | 00:26'51" |
| 6 | 05'47" | 00:32'38" |
| 7 | 05'47" | 00:38'25" |
| 8 | 05'46" | 00:44'11" |
| 9 | 05'36" | 00:49'47" |
| 10 | 05'43" | 00:55'30" |
| 10.2 | 13'10" | 00:57'42" |
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