19.1 km | 02:03:35 | 06:28/km日期: 2020-02-16 07:05 - 總爬升: 372 m - 平均心率: 164 - 卡路里: 1167 Cal - 平均步頻: 182 - 溫度: 15°C - 濕度: 93%
Pace: 05'45" / 06'01" / 06'11" / 06'22" / 06'18" / 08'41" / 08'11" / 06'46" / 07'10" / 06'34" / 06'29" / 06'18" / 06'17" / 09'03" / 06'28" / 07'04" / 06'45" / 06'32" / 07'05" / 51'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'01") | 1000 / 1000 |
| 2 | | 06'01" | 1000 / 2000 |
| 3 | | 06'11" (+00'10") | 1000 / 3000 |
| 4 | | 06'21" (+00'20") | 1000 / 4000 |
| 5 | | 06'18" (+00'17") | 1000 / 5000 |
| 6 | | 06'53" (+00'52") | 1000 / 6000 |
| 7 | | 06'36" (+00'35") | 1000 / 7000 |
| 8 | | 06'46" (+00'45") | 1000 / 8000 |
| 9 | | 07'09" (+01'08") | 1000 / 9000 |
| 10 | | 06'33" (+00'32") | 1000 / 10000 |
| 11 | | 06'29" (+00'28") | 1000 / 11000 |
| 12 | | 06'17" (+00'16") | 1000 / 12000 |
| 13 | | 06'16" (+00'15") | 1000 / 13000 |
| 14 | | 06'29" (+00'28") | 1000 / 14000 |
| 15 | | 06'27" (+00'26") | 1000 / 15000 |
| 16 | | 06'46" (+00'45") | 1000 / 16000 |
| 17 | | 06'06" (+00'05") | 1000 / 17000 |
| 18 | | 06'32" (+00'31") | 1000 / 18000 |
| 19 | | 06'27" (+00'26") | 1000 / 19000 |
| 20 | | 07'40" (+01'39") | 98 / 19098 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
2月累積里程 : 111.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 06'01" | 00:11'46" |
| 3 | 06'11" | 00:17'57" |
| 4 | 06'22" | 00:24'19" |
| 5 | 06'18" | 00:30'37" |
| 6 | 08'41" | 00:39'18" |
| 7 | 08'11" | 00:47'29" |
| 8 | 06'46" | 00:54'15" |
| 9 | 07'10" | 01:01'25" |
| 10 | 06'34" | 01:07'59" |
| 11 | 06'29" | 01:14'28" |
| 12 | 06'18" | 01:20'46" |
| 13 | 06'17" | 01:27'03" |
| 14 | 09'03" | 01:36'06" |
| 15 | 06'28" | 01:42'34" |
| 16 | 07'04" | 01:49'38" |
| 17 | 06'45" | 01:56'23" |
| 18 | 06'32" | 02:02'55" |
| 19 | 07'05" | 02:10'00" |
| 19.1 | 51'07" | 02:15'02" |
留言 
展開計圈分析
